About Natalie Rose

My Journey Home To Me

Where I started…

I grew up thinking I had to be “perfect” to be loved. I was the good girl, the overachiever and the one who took care of everyone else before myself. From the outside, I had it all together but inside I felt exhausted, disconnected and lost. I didn’t know it at the time, but my body was trying to tell me something.

Like so many women, I thought burnout was just about working too hard or juggling too much. But I’ve come to see it for what it really is – a sign of living out of sync with yourself, trying to meet expectations that don’t match who you truly are.

My journey home all started with a health diagnosis I know so many women can relate to. I have Hashimoto’s, an autoimmune condition that affects the thyroid, leaving me with an underactive thyroid and a list of symptoms that drained my energy. At the time, I thought it was just a physical issue. What I didn’t realise then was that it was connected to something much deeper – my throat chakra, the energy centre that governs expression, communication, and truth.

It’s no coincidence that thyroid issues run through the female line of my family! My mum, nan, aunt and great-grandmother all struggled with it. Just like genes, the emotional patterns, beliefs, and unspoken truths passed down through generations were playing a part too…

I began my healing by focusing on the physical – changing my diet, exploring lifestyle tweaks and eventually working with a Naturopath when conventional medical help didn’t make a difference.

I saw progress, and for a while I thought I’d cracked it. But there was always a ceiling. My health improved, but it wasn’t the vibrant, energetic life I craved. I was better but not yet thriving.

The real shift came when I started working with a Coach. It was like a light switched on and I felt alive again. My energy came back and my symptoms disappeared. But then I hit another wall. It wasn’t my health this time; it was my life.

I had these patterns of people-pleasing, poor boundaries and over-giving, that kept holding me back. No matter how much better I got physically, I was still running on empty emotionally which would drain my physical energy.

I began to feel a stirring within me, a call to explore not just my body, but also my spirit and soul. This was the start of rediscovering my spiritual connection, a connection I didn’t even realise I had been missing to be honest. It opened the door to a deeper understanding of myself, and I found meaning in the challenges I had been experiencing.

Then I found Energy Healing, which helped me see myself in a whole new way again. I started understanding my energy and realised so many of my struggles were connected to my throat chakra – my voice, my truth, my ability to express what I needed.

Then came Emotional Intelligence, which shone a light on the unconscious patterns that had kept me stuck. It was like seeing my life, especially my relationships, through a new lens.

And finally, Shadow Work. This was a game-changer! It taught me that I wasn’t broken and that I didn’t need fixing. What I needed was to reclaim the parts of me I’d hidden and abandoned – the parts that had been showing up in messy, destructive ways because they just wanted to be seen.

Everything changed when I stopped trying to be someone I wasn’t and started embracing all of me.

Through this whole journey, I came to understand something profound: the connection between the mind, body and soul is the key to true transformation. Healing wasn’t just about my physical health or resolving surface-level patterns, it was about integrating all parts of myself.

I began to see my symptoms as messages from my body, nudging me to look deeper. They weren’t just inconveniences to fix, they were invitations to reconnect with emotions I had ignored, beliefs I had absorbed, and truths I had silenced. The more I listened, the more I realised that the body is a mirror of the soul, reflecting back what needs to be healed and brought into alignment.

I stopped trying to ‘fix’ myself (perfectionism in disguise) and instead shifted my approach to learning to radically love and accept myself – imperfections and all – because humans are imperfect and that’s ok!

Understanding the mind-body-soul connection became the foundation of everything. Bringing harmony and realignment to this dynamic is what brought me back to myself, and it’s what I now guide other women to discover for themselves.

Where I Am Today…

These days, life looks and feels a little (lot!) different.

Mornings in my house are all about connection – my daughter and I always make sure we have time for cuddles and closeness before the day begins. I’ve learned that living slowly is a gift. It’s not about cramming every moment full, but about being present in the now, because that’s really all we have.

My home is full of rituals that make life feel magical. I love to create myself a little altar daily to enjoy my cup of Cacao by whilst pulling Oracle cards to inspire journaling for self-reflection.

New and Full Moons rituals of journaling, crystal charging and manifesting are among my favourites. These are sacred moments that connect me to the rhythms of nature and my own inner cycles.

I’ve let go of the need for perfection in my rituals. They aren’t elaborate productions but heartfelt moments that make me feel radiant, alive and help me stay connected to myself and a higher power.

I’ve removed harsh chemicals for cleaning or beauty – instead using essential oils, herbs and natural remedies to support my health and home. When it comes to food, I eat it as close to how nature provides it as possible. As the saying goes my body really is a temple, one that houses my soul, so having a body that enjoys great health is essential for my mental and emotional health.

My boundaries are firm and loving, and I’ve found the balance of giving and receiving. I’ve repaired challenging relationships (and let go of some too) and invited in new connections with like-minded people that are nourishing and fulfilling.

Through a deep level of self-awareness and acceptance, I’ve come to trust myself, know my worth and find confidence in my own voice.

And my work – guiding women like you – isn’t just a job; it’s my soul’s purpose.

I’m healthier than I’ve ever been (zero thyroid symptoms!), my energy is enduring, and I enjoy a sense of peace I didn’t even know existed.

I’m not perfect, and I don’t have it all figured out. But what I do know is this: life doesn’t have to feel like a grind. It’s possible to wake up excited, to feel connected to yourself, to trust your body, and to live a life that feels like yours.

Today, I feel radiant and alive and I’m so passionate about the work I do, guiding women to uncover their authentic self, and create a life that feels like their own too.

If my story resonates, know this: change is possible for you too. You deserve to feel alive, connected and fully yourself. Let’s explore what that journey might look like together.