Clients Testimonials

I am a mum of 3 and business owner who found myself caught in a cycle of striving and pushing for more for myself and my children, followed by weeks at a time of overwhelm, confining myself to the house and lacking motivation, total burnout followed by intense guilt. I'd eventually give myself a firm talking to and bounce back up to repeat the cycle once more.

Then I met Natalie who provided me with a non-biased listening ear, a safe space for me to really examine myself and plenty of laughter along the way.

Natalie helped me to realise the importance of nuturing myself as well as everyone around me and that its ok to give myself a break. That actually allowing myself regular breaks throughout my days to move myself, nourish myself and feed my personal interests enables me to show up as the better version of myself more regularly and protects me from burnout.

I am now a happier person daily and becoming more attuned to recognising when my body needs a break and most importantly listening to it!

I came to the realisation that there is a huge difference between being a kind person and someone who has no boundaries. That I am not responsible for other peoples happiness and can say no when something isn't working for me and still be a good and kind person!

Boundaries is something that I continue to work on but what I've noticed is that most people love knowing where they stand, there's a sense of security that comes along with me presenting to others how I expect to be treated!

Natalie encouraged me to start every day practices that have gone a long way toward judgement of myself transforming into encouragement of myself… through gratitude journal, writing to little me and daily affirmations my internal monologue has became kinder and more positive toward myself and I've noticed how that spills out to everyone around me too.

Natalie helped me to realise balance where I had a tendency to swing from one extreme to the other.

I have gone from an overstretched and mentally exhausted working mum to a more balanced and well rounded version of myself, who notices the little things in life, make time to play with my kids, get out in nature and feed my own passions.

I have made tweaks to my business to balance it and provide me with an outlet to help others feel good in a way that fills me up too and protects my home life!

Natalie helped me to realised how multifaceted and multidimensional my life is, I am not my career.. I'm much more interesting than that!!
– Lindsey
I just have to say what an amazing coach and person Natalie is and I don’t use that word lightly!

I thought that I was beyond help after having tried and failed many different techniques in the past over the years. Had kind of resigned myself to a life with no confidence and self worth.

But…….. Then along came Natalie! I was so lucky to have had the opportunity to be coached by Natalie, she has equipped me with all the tools that I need to find my way back to the confident girl I once was.

She is also such a kind person and really cares! Heart felt thanks Natalie!
– Sharyn
Summer last year was one I won’t forget!

I was feeling lightheaded, tired, achey and had no energy. I was putting a smile on my face, but inside I felt very low and detached from everything. I didn’t know it at the time but I was suffering from Burnout.

I knew about Natalie through following her Facebook page and made contact with her. Straight away I knew I had done the right thing, she sent me her e-book and it described so much of how I was feeling and I booked in a discovery session with Natalie to talk through what has happening in my life. It was reassuring to know she had been through this too.

12 weeks later and having weekly sessions with Nat, I’m a changed women. I feel great. I have my energy back and am feeling so positive.
Natalie has provided me with lifelong tools, knowledge, understanding and support throughout.

It’s impossible to describe how wonderful this journey has been in a few words, but what I can say is, if you can relate to any of this, if you feel lost, detached, have low mood and need some guidance , then please contact Natalie, it will be the best thing you ever do.

She told me right at the beginning “ sometimes we have to lose ourselves, in order to find ourselves again”.

So true, and I’m now so grateful for my burnout - Thank you Natalie xx
– Rachel
If I’m honest I didn’t know why I needed Natalie. I started with the line “I just can’t seem to get all my ducks in a row”, but the reality was that I was a woman on the emotional edge needing to better understand myself.

Natalie without judgement created a way for me to revisit difficult times in a safe and loving space, getting me to understand the innocence and to channel that positively.

As a result I feel freer, the relationships I have with others are healthier and I find myself learning to love me more and more.

If you want someone to talk compassionately, honestly and help you on your way to a better you, Natalie is the woman for you. She is a gifted professional and a wonderful person who gives so much of herself, and I will forever be indebted to her for the things I have learnt.
– Carly
When I first started working with Natalie I was at a very low point in my life. She helped me restore my health and my sense of self. Three years later I feel increasingly grateful to have accepted her help. We’re still working together to uncover all my ugly truths and help me dismantle them with empathy, kindness and love.

She has helped me develop a sense of self-awareness that I could have not imagined. It has had a positive effect in every area of my life. I have grown so much as a person. Thanks to our sessions I have developed a strong sense of empathy, kindness, forgiveness and love towards myself. These skills translated into my relationships towards others too, including my personal relationships, and it’s impact is extremely powerful.

Natalie is warm, nurturing and very easy to talk to. She makes you feel at home instantly. Her commitment towards her own process and her own growth (both personally and professionally) has helped her grow as a coach over the years. It is a pleasure witnessing it and feeling it in my coaching sessions. She really does practice what she preaches and is an amazing professional. I trust her completely and I look forward to keep working with her for many years to come.
– Josephine
I worked with Natalie for two years and in that time I transformed from an anxious, sleep-deprived, ill, lost new Mum to a calmer, positive, flourishing, businesswoman.

Initially my focus was physical health as I had been recently diagnosed with two auto-immune conditions, one of which was preventing me from bending my knees. Natalie was a wealth of knowledge around this – from eliminating inflammatory foods to introducing foods and supplements that supported my system. I actually lost 24kg working with Natalie but, better than that, I completely reversed my symptoms – after 12 months I could run, something I thought I’d never be able to do again; my brain fog improved and my energy levels were so much better.

My work with Natalie went so much deeper than my physical health though. She taught me so many things and helped me navigate so many challenges, peeling back layer after layer. I learnt about the masculine and feminine energies and how imbalances in these had contributed to my burnout; I learnt about shadow work and mirroring and reflecting; I learnt how I had a massive disconnect between my head and my heart and how I had become so far removed from my own emotions; and I started to learn to trust.

Natalie was a continual support throughout our journey together – even outside of our actual coaching sessions. She is such an insightful, intuitive, open coach and I miss her. I will be back!
– Jessica
Natalie's "Journey back to you" course is life changing. If you are here thinking if this is for you, I can from the bottom on my heart guarantee you that you are going to thank yourself for this and this effort is going to be a seed in your journey towards personal growth for the rest of your life.

The transformation I was able to see within just the first few weeks itself is unimaginable. I'm able to flow and enjoy life for everything that it brings in a way I haven't been able to do in a long while. She has helped me look deeper, given me the tools to understand how we can subconsciously bring a change in our mindset and practice on it.

I love how she focuses on interactions and openness in each session and I also really like how many resources and book suggestions she has been giving us to only aid in this journey. Mental health is such an important part of our wellbeing and recommend this course to everyone!!!
– Shriya
Working with Natalie has been absolutely eye-opening. She has taught me so much about myself and the limiting beliefs which have been holding me back in life, and I continue to use everything she taught me on a daily basis.

It truly makes a world of a difference having these tools at my disposal. Her kindness and patience is awe-inspiring, and she has a unique ability to get to the root of problems and cater to your specific needs.

She created an amazing environment for the group, and I learned so much from hearing others’ input and revelations, as well as sharing my own story in a room filled with such compassionate and growth-focused individuals. It’s comforting to know that Natalie has been through this journey herself and has come out the other side with such profound wisdom and a light to shine for others.

I can’t recommend the “Journey Back To You” enough. It is an incredible well-worth-it experience!

Thank you Natalie X
– Emma
I first got in contact with Natalie last year when I’d got to a point in life where I felt trapped and devoid of any joy. I felt burnt out, permanently overwhelmed by a busy job with no way out.

I did feel nervous contacting Natalie for fear of being judged or sounding stupid, but I needn’t have worried. From the initial Discovery sessions through to the end of the 12 week programme Natalie was nothing but caring and inquisitive and always prepared to share her own experiences. We really went through all the layers to get to the bottom of my feelings and insecurities.

I really looked forward to the weekly sessions and following through on the weekly actions, many of which have become new habits and have provided me with clarity and perspective. I know I’m still on my own journey but from where I was last year I never thought I could feel this happy and full of excitement about the possibilities and opportunities open to me, however big or small they may be.
– Jackie
When I first got in contact with Natalie, I wasn’t 100% sure why I was doing it or what the result would be, I just knew that I hadn’t been myself for a long time and something needed to change. I couldn’t work out if it was my diet, my lifestyle, my mind-set, lockdown or a combination of them all, but the balance was definitely off and I wasn’t far away from melting point.

After a couple of sessions with Natalie I could see, and more importantly accept, there was a whole host of things impacting on how I felt. This could have added to my sense of being overwhelmed, but in fact the sessions helped to compartmentalise each area of ‘stress’ into something where action could be taken and steps put in place to start making a difference. Progress not perfection, as we said.

I was drawn to Natalie as she said she would look at all aspects of life, not just those related to business. She asked lots of questions, is a fantastic listener, had some great ideas and suggestions on all matters of health, family, relationships and work life, many of which have now become new habits in my life. I still have a fairly chaotic life (single parent/full time job etc.), but now I recognise the need to slow down, when to pick my battles differently, what is affecting my health negatively and I actually do something about it. It may seem like simple things but sometimes it takes the push from someone else to find another perspective. Thanks Natalie, I am very grateful.
– Amanda
Meeting Natalie has changed my life. I used to struggle not knowing the difference between my intuition and fears. I was brilliant at beating myself up and found it almost impossible to be kind to myself too. I was at breaking point and would wake up devastated that I had to face another day.

Natalie taught me how to show myself compassion (which is the hardest thing I’ve ever had to learn) and how to feel excited about life again. I didn’t think I’d be able to be happy again, but despite the occasional wobble, I am stronger now than I ever have been.
– Louise
I enjoyed my coaching with Natalie and looked forward to her weekly boost of positivity.

Natalie was able to sensitively assist with my personal and professional challenges and provide really useful resources to enable me to develop and look at things from a new perspective. Natalie’s weekly actions kept the sessions alive during the week between meetings.

This coaching has enabled me to work through a difficult period and I now have the tools and confidence to help me continue to develop and grow.
– Clare
When I started seeing Natalie, I was at a very low point. I’d lost my focus, motivation and I was doubting my self worth. I felt lost.

What I loved about Nat was her energy & passion. It didn’t matter if I was happy, sad or teary - after every session with her I felt energised and excited about the future.

Nat got to my core, she helped me look at things differently, she challenged me and helped me address issues that were weighing me down - both in my personal and work relationships.

I was so glad that I took the decision to invest in myself. Nat’s sessions have been life changing & I feel like a completely new me.
– Joanne
When I signed up to coaching with Natalie I was going through what felt like the hardest time of my life.

I was suffering from anxiety that was effecting my day to day home and work life, I had no self confidence, was self sabotaging, burning myself out and was just an all round unhappy person.

Natalie helped me to pick apart each individual topic that was holding me back (there were many!). She taught me to be kind to myself, not expect everything to be perfect all day everyday and to be ok with the imperfections.

She helped me to look at things from a different perspective and to respond to myself and others with kindness rather than judgement.

I’m now in a completely different place compared to where I was at the middle of the year.

I have a healthy daily routine, understand myself better, have clearer boundaries with work and am aware of my triggers.

I am at peace with knowing that not everyday will be perfect which has been invaluable.
– Chloe
I was introduced to Nat through a colleague after some symptoms were affecting me at work and despite some reservations at first; within the first complimentary hour that Nat offers I was positive that there was light at the end of the long dark tunnel I felt that I was in.

I was struggling with physical symptoms discovered to be thyroid related. I had low mood, anxiety, poor self esteem, no confidence, brain fog, painful joints, numb hands and feet, always cold, teary and I was gaining weight despite being on a calorie restrictive diet. I was exhausted sleeping for 12 hours a night and unable to get through the day without at least an hour 'nap'. I was also lethargic and felt beyond lost with little hope left that I could 'pull myself together'. I felt unlikeable, unlovable and very lost.

Nat helped me with physical symptoms to speak with Doctors, she recommended and supported me through a drastic diet change and very quickly I started noticing improvements. Mentally I identified over 40 negative and unhelpful beliefs and Nat not only encouraged me to challenge those but to reverse them. I was skeptical but open to suggestion on changing my mindset and believe this to be key. The mid week check ins and help in sessions to work through any issues that crop up during the week have taught me to deal with things straight away and not try ignore them. Nat challenges any limiting beliefs in a friendly and supportive way.

With Nat's help I have gained confidence, I have found my zest for life, I am excited about my future, feel that I have found my way, I accept (& even at times embrace my imperfections; because it is progress and not perfection that I am really striving for), I have found peace and learnt how to breathe. I like me. I have reconnected with old friends, reignited passion for hobbies I'd let slip for no good reason. I'm lighter emotionally (& actually even physically too!). I'm less worried about what others will think of me and my choices. I am being me.

It's amazing how the universe brings us what we need, when we need it. A chance conversation that should not really have taken place led to an introduction with Nat and with a conscious decision to invest in me and my future I now couldn't be more pleased of the symptoms as I'd never have found Nat and be living my absolute best, authentic life. I don't have all the answers yet but it's ok. I have more clarity, peace, happiness and improved health that I thought was possible 4 months ago and I'm looking forward to my future.

I consider to have found a friend; thanks Nat
– Tina
I reached out to Natalie at a time when I really felt lost, truly sad, and couldn’t remember who I was. I felt stuck both personally and professionally.

Working with her has been truly life changing. My whole outlook on life is way more positive, and I am able to deal with challenges and potential stress with clarity.

Nat has the loveliest, most personable and incredibly patient approach, and I am incredibly grateful for how at ease she made me feel. I was completely able open up even from session number one.

I have achieved things that I thought were merely dreams, or only for ‘other people’. I am far more positive, confident and content with who I am, and on track to fulfilling both personal and professional goals.

Life continues to bring hurdles, corners to turn, and decisions to make, but now I feel like I really am equipped with the tools to deal with these challenges. Nat has helped me to develop lifelong skills that I will forever use to continue to grow and learn. Thanks Natalie. My coach, and my friend.
– Donna
I have been working with Natalie for over 5 months now and in that time my baseline has changed dramatically. As a coach myself, I am always uncertain when choosing a coach for me, as to how much more they can offer me and whether it will be a good investment. Natalie totally surpassed my expectations.

I have lost 9.6kg (1.5 stone) whilst working with Natalie. She helped me to understand my thyroid problem in more medical terms which allowed me to hold my own when discussing with health care professionals. I have less brain fog, less inflammation, less pain and more energy. What is more important than that, though, is that Natalie has really helped me to shift my mindset. It is still a work in progress but my mental and emotional wellbeing is on a whole new level.

I am a new Mum and Natalie’s flexibility around my baby’s unpredictable nap times was amazing for me. I also appreciate the way my little one is incorporated into the sessions so I don’t have to find someone to look after her - it’s all very natural.

What I especially love is her constant support via WhatsApp outside of the main sessions. I have found this to be invaluable.

Natalie always has something of worth to offer, no matter what I bring to the table. She is very knowledgeable and her insight is a blessing. Thank you, Natalie 😊
– Jessica
When I met Natalie I was lost and heading towards a life transition that I was underprepared for. I needed new tools and a new outlook on my life. Natalie helped me navigate through the loss and make a hard decision on which path to take next.

Many moons later I am still applying her teachings and taking life twists and turns with more grace than I could have ever accomplished before her. She showed me that my light could burn brightly without burning out. I am grateful for her guidance and friendship.

More trying times are sure to come but I know I will be just fine because of Natalie's coaching.
– Katie
I approached Natalie at a time in my life when I felt I had lost my way. I had stopped myself from really experiencing the joys in life, instead living under a cloud of low self esteem, lack of confidence, fear of failure and the debilitating effects of procrastination. I realise now that I had engineered smallness in my world for fear of being seen or judged, I believed that in some way my life was secondary to others. I became exhausted by living like this & at this point I decided I needed to do something, so I took the brave step to contact Natalie (it’s taken me a while to take credit for this and accept my bravery!)

I felt a connection straight away, I had found someone who just understood why I felt the way I did. Natalie has encouraged me to challenge my old negative self beliefs that I realise now, I’d been framing my life around. These old beliefs were not set in stone as I had imagined, and through gentle coaching I learnt how to change these to more positive and rewarding ones. The result of this has been much greater mental clarity, a realisation of my life values and a rediscovering of my self worth, which I honestly believed I would never find.

Meeting Natalie and going on this journey with her has been life changing. I feel blessed to have met her, she’s been a wonderful mentor and I’m lucky to now count her as a friend. I feel confident now that when one of those self sabotaging critic voices creeps into my consciousness, there will also be a Natalie sounding cheerleader voice challenging those critics. There are always going to be difficult days ahead, but that’s ok, as I now have the tool kit to help guide me through life’s more challenging aspects.

I have found a renewed joy in my life by practicing living in the moment, rather than constantly chasing an unattainable goal of perfection. My family and close friends have noticed a positive change in me too.

Thank you Natalie, you’ve helped me so much, you’re an amazing life coach, and an inspiration ❤️
– Debbie
What can I say! I first came across Natalie years ago I thought to myself “wow, I would love to do what she is doing”. A part of me wished I was where she was, little did I know that over this time, we would connect, she would coach me through accountability, and then she would become MY coach!

The Past 14 weeks with Natalie have been life changing. She has helped me work through so many of my barriers, shine the light on my shadows, and really help me figure out what I want! When we started our coaching, I thought I knew what I wanted, and my goal was to work towards that, but something totally unexpected happened. I came to realise that I didn’t in fact want what I intended to have, and it led me to crystal clear clarity on what truly sat right within my soul. I now know not only what I want! But why I want it, and why it sits so right with me.

Natalie has helped me connect with and embrace my spirituality. To shine the light on who I am, to see what parts of me I have been hiding and neglecting: the most powerful parts of me. I cannot express the relief of knowing that I am on the right path, and where I am supposed to be. I have never felt so connected and aware of myself. I feel my inner truth, I feel what’s right and wrong for me. Something that has always been distorted for me. Just knowing what FEELS right for me, and that I now trust my intuition, and inner guidance, has changed my life! Without this coaching experience with Natalie, I would still be forcing myself into a puzzle where I didn’t belong, but where I thought I did.

I cannot put into words how grateful I am for Natalie. She truly understood me, and she let me come to these awareness’s on my own. A true sign of an amazing coach! She followed my lead every week but challenged me on my limitations. I have come to a whole new learning of myself and how I operate, and I cannot put into worlds how empowering it feels!

She was there for me whenever I had a setback and helped me get right back on track, but she also helped me learn to become independent with how I processed my emotions. Something which I can carry on way past our time together. I have learned so much from her, she has opened my world, brought so much more joy into my life and helped me get to where I want to be.

I am going to miss our coaching sessions so much! They have been the highlight of me week for the past 3 months, but I also know that I have made an incredible friend in the process, and I have the knowledge and tools to keep me going through my next phase in life. The universe dropped Natalie on my lap just at the right time. I cannot express how grateful I am for her, but also how grateful I am for myself for saying yes! Natalie, you came at the right time, and you were the exact guidance I needed. Thank you so much!!! You changed my life.
– Elena
Working with Nat has been truly life changing. My sister had discovered Nat at a Wellbeing Festival and it completely changed her life. She was so much happier and suddenly had a much more positive outlook on life, and I wanted the same. Just before I contacted Nat, I was feeling extremely flat and felt like I had lost my purpose in life. It was a real challenge to actually push myself to start the sessions - and I had a lot of encouragement from my sister - but I did it and I'm so glad I did.

I never expected to rediscover my love of drawing and art, but Nat was amazing at encouraging me and helping me find my confidence again. I learnt to challenge negative thoughts but to also forgive myself when life got tough. At the start of our sessions, the thought of sitting silently and just letting my thoughts pass was extremely daunting and I struggled to do 15 minutes once a week. Now I get up half hour earlier before work and do 15 mins of silence every day, followed by my affirmations. I find my mindset throughout the day is a whole lot more positive and I feel calmer for it too.

There are always going to be hard bits in life but it's the way you look at it that makes the difference, and I now always find myself looking for the positives out of a situation no matter how bad it may seem!

Thank you!
– Liv
I clicked with Natalie as soon as we met because I found in her someone who really knows her stuff and she has a knack of creating instant rapport. I really like her direct approach as she's not afraid to challenge when needs be but always does it in a kind way.

I decided to work with Natalie because I needed some accountability and support in my personal and professional life. Over the weeks we covered many topics - sometimes I thought I wanted help with a work situation but we'd end up talking about mindset or limiting beliefs and I'd realise that had been my sticking point all along!

Natalie has taught/reminded me to challenge my assumptions about situations. She got me doing affirmations which I really resisted but soon found to be effective! She's a great listener and seems to effortlessly cut straight to the real issue that needs resolving.

I count her as a friend as well as a colleague and coach and highly recommend her. If you are feeling stuck in some way - with your health, relationships, work, home, friends or finances, she can definitely help you untangle what's at the root of it all and support you through making positive lifestyle changes.

Thank you Nat, you're an inspiration!
- Sally
This time last year I was so desperate to lose weight and get well that I asked my GP to refer me for bariatric surgery. I was so overweight and suffering daily from chronic migraines and daily spine pain. I suffered from anxiety and depression. I had given up on my own ability and strength to help heal myself.

That's when I reached out to Natalie. You see I wasn't convinced that bariatric surgery was for me.

I was quite nervous about working with a lifestyle coach, using a computer as opposed to a face-to-face meeting. Natalie put me at ease from our first meeting and I knew I had made the right choice.

I started working with Natalie in February this year. I was in a bad place at the time as I had physical, psychological and social issues which stopped me from having a good quality of life. I signed up for the Zest for Life Programme which runs for 12 weeks. Natalie helped me to narrow down all the issues by using the wheel of life. We assessed the most important changes I needed to make at 3 points throughout our 12 weeks together on the Zest for Life programme.

Natalie is a very positive and motivated person and it was difficult not to look forward to each of our sessions together. The sessions were person-centred with a little structure to them which meant that I was getting an individually-tailored programme just for me. Whatever issue I brought to the table that week was the issue that we worked on together. Natalie was available between our weekly sessions by text and email. I asked lots of questions and Natalie replied every time which made me feel so supported.

The thing that stood out to me the most about Natalie is that she is very knowledgeable. From food to hormones, to anxiety, to gut health, to confidence, to name but a few topics that Natalie knows about. She taught me how to start loving myself. She suggested that I might have food and drink allergies and intolerances. After being tested for both, I found I had lots. Since eliminating these from my diet my health has improved drastically.

Natalie helped me reconnect with the Universe. After several blows over the years I doubted the Universe. I became negative and therefore, attracted more negativity. My mindset has improved too as I'm becoming aware of my programs which are embedded with my limiting beliefs about myself.

My goal is to become healthy. Losing weight is a side effect of becoming healthy. As I lose each pound from my body I also lose weight from my soul which I kept on to armour myself against the world. This armour stopped me being connected to people.

When I first started working with Natalie I wasn't exercising very much at all. Now I exercise almost every day. I used to be ill in bed with chronic migraines for at least half of the month, sometimes every day. Nowadays, I'm out of bed every single day! I may not be at full capacity as I used to be but I'm aiming to get there. I feel better exponentially as each week passes.

I'm not having bariatric surgery now. Now I'm loving myself so much that I'm healing.

I would highly recommend Natalie to be your lifestyle coach. She has helped me change my life. Natalie helped me find my purpose.

Natalie also has a Facebook group called Professional Women Wellness Hub which is full of ladies from all walks of life who love and support each other. This group helps me to keep focused and motivated.
– Jeanette
I couldn’t be more grateful for Natalie’s help. She has helped immensely in my journey of self-discovery and has also helped me turn my health around. Natalie continues to be of immense support to me through her Facebook group, texting and video calls. She is a generous, warm, compassionate and loving person who makes you feel safe and cared for from the first conversation. She goes out of her way to help her clients in the best possible way. Natalie is highly knowledgeable in her field and very professional at all times. I highly recommend her services.
– Jo
So yesterday I had my last 12 week Zest for Life session with Natalie... I felt like I had graduated in health and self care.

Not a single new habit that I have been introduced to will I change. So many things I would to like to thank her for, this why I have delayed in writing this post.

Also working with her together she knows that writing for me is a big thing and that I would rather talk to her till I was blue in the face. But she has shown me that even with dyslexia I am successful and I am professional. THANK YOU
– Frankie
I've now completed the 12 week Zest for Life programme with Natalie Shaul.

Asking for help is a difficult and brave thing to do. I'm not alone and neither are you! I eventually realised that a series of bad relationships and spending time with the wrong people had left a significant footprint on my thoughts about myself, my beliefs and my behaviours. I had used alcohol to numb myself and I just ended up going round in circles. I hadn't noticed that it had taken many years to get where I was... aches at night, a bad immune system which meant I always had sore throats and colds, unable to go shopping to places where I thought I would see people I knew, spurts of anger, unable to communicate efficiently, memory loss and doing silly things like putting my socks in the bin, leaving tea bags in brews (poor mum 😂) and it took it to get that bad before I realised I needed help! (oh the stigma!)

I'd gone from being a young, motivated, eager, happy person to a self-conscious, upset, burnt out and fed up individual. I'd lost myself because I had let others leave negative imprints on my mind and I had started to believe I was all those negative things. I no longer had the power to brush off and ignore negative comments. Instead I gave them my power to beat myself up. I stopped seeing my friends (apart from a select few) and started avoiding people. Things needed to change!

I found Natalie through a mutual friend who had done a live with Natalie on Facebook. I then joined her free Professional Women Wellness Group. After spending some time on the group Natalie approached me and offered me a free discovery session which I eventually took up. Initially I felt very vulnerable speaking to a stranger about my thoughts, but to my amazement Natalie could see through what I was saying and see a probable root cause that I hadn't seen myself (e.g. Me: I need to lose weight Natalie: You need to learn to love yourself) and over the 12 weeks work on turning it all around. I learned about gut health, the lymphatic system, the subconscious mind and some great knowledge to give me a good start to having a happier life. I have noticed many changes in myself now. My aches at night have gone, my skin is clearer, my nails are no longer brittle but strong and smooth, my negative thoughts are far less occurring and I've been able to see some friends that I haven't seen for a long time.

There's been plenty tears, lots of learning and tools to help me move forward. I have a long journey yet but Natalie has been the turning point I so desperately needed and I am very grateful for that ♥
– Pam
My body was so stressed out with work. I had gut issues, headaches, brain fog and had no energy. Being given the tools by Natalie to help heal my body has helped me greatly. I had tried so many things in the past but I never really knew if my actions were even helping me. I am still on a journey to fully heal body but I clearly recognise the improvements made so far. My headaches have gone and I know what foods to avoid and my stomach health has improved.

Not only my physical health but my confidence had been shot to pieces over the years so I was desperate to find 'me' again. Natalie made me aware of how negative I was about myself when I spoke and she motivated me to believe in my abilities again and identify and challenge those negative thoughts in my head. I would definitely recommend Natalie to life coach you because I have a vision, I am driven and I make the right choices with the foods that I eat and more importantly I am happy. Thank you Natalie.
– Yvonne
I finally feel at ease with myself.

I am 37, mother of two children under 8 and I work for myself as a photographer after having my worst year ever last year in 2018.

In one year, I lost my job, my nan, joined two fat clubs never losing more than 7lb, almost lost my marriage, I could not wait for 2018 to end.

Being a mum I wasn’t looking after myself very well, and I didn’t like myself very much, I struggled to look in the mirror without wanting to cry. I worried I was boring, that I was fat, that I was not good enough, not at being a wife, a mother, a daughter or even a granddaughter. I was really hard on myself. The only place I felt worthy was in my job and then the company went bust which left me lost.

I thought 2019 would be the year, and it turns out its pretty awesome so far but it didn’t start that way.

I don’t know how or where from but Natalie appeared in my Facebook feed and her group was fantastic, it inspired me to want to eat well, it satisfied my need to understand the food I was eating and become knowledgeable in nutrition and the effect foods have on people. Every time she did a live, I thought she was actually talking about me and I finally booked a discovery call with her in February and I hired her on the spot.

It could not have come at a better time. I didn’t know how to control my emotions, I always felt tired and bloated, I had some tricky relationships I just didn’t know how to improve, I would be sick as a dog from one glass of wine and have a hangover like I’d drank a bottle of vodka. I constantly had migraines. My body was crying out.

Natalie knew exactly what to say, what I needed to work on to improve any situation and she took no crap, no excuses and is so much fun to work with. We may not be in the same town but it felt like we were, she was there for me any time of day, any day of the week always with brilliant advice and techniques for any situation that arose, she taught me too.

I feel like a new woman, no bloating every day, a clear head, no fatigue (unless it’s the kids fault) I sleep better, I have hardly any migraines, I have more confidence, I can look in the mirror and love what I see now, I can drink a glass of wine without being sick, my resting heart rate has come down, I am smiling much more and I have healthy relationships and a more open communication when I need to instead of bottling it all up. My diet has totally changed and I eat so much better now, and I’m sticking to it because this is just life and I’m going to grab it by the hands no matter what comes my way.
– Tina
I felt like I had lost complete control of my life! I was stuck in not just a rut but a whirlwind of work, feeling helpless and desperate for some peace of mind!

I knew something had to change and from previous experience I knew my mental health was key to my overall happiness. I went to a wellbeing being festival (not my usual festival) where I met Natalie! I hadn’t intended on meeting a Lifestyle Coach but I was interested in trying something that would give me a kickstart and make me accountable for the decisions and the mindset that led me to feel the way I was at that moment.

I had no idea with such small changes how much could change in a matter of weeks. Natalie has helped me open up and made me challenge myself to deal with things I didn’t even know were there or still upsetting me. I had this constant lump in my throat and was feeling so tense. By speaking up and dealing with my emotions head on I feel like a weight has been lifted - now don’t get me wrong I cried for about 2 weeks consistently but today I am crying with happiness.

Changing my diet and cutting out foods has given me more energy and I am finally no longer bloated all the time! I am overwhelmed with the difference In my life and can’t thank Natalie enough for the support and kindness she has shown me.

I am becoming more consistent, I am living a healthier life, I feel more positive and am finally feeling happy genuinely happy. I am by no means ‘cured’ but I have so many things to be thankful for and can finally see that and how my positive thoughts can and will control my future.
– Sara
After a Discovery Call with Natalie, I followed my intuition and signed up for a 12 week coaching programme, and thank goodness I did! I can wholeheartedly say she is marvelous and after a 12 week coaching programme, I am well on the way to becoming the best version of myself.

Since our first coaching session I have made huge steps. During our weekly sessions and after implementing and maintaining new habits and skills my confidence has grown tenfold.

Prior to working with Natalie, I didn’t really know much about coaching, ironically I now want to pursue this as a career. Coaching has had such a profound effect on me and my life that I want to help others to experience the benefits.

Thank you so much Natalie for all your support advice and for helping me create a healthier lifestyle and eating habits. If you want to change your life and don’t know where to start then contact Natalie and invest in yourself.
– Vanessa
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