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Mind monkey So your family is looking after your

I’m back in the game! My whole world got

This is me Unwashed, dried in sick, unstyled wild

Wow! Almost 4 weeks in and like I said…

The healed feminine energy is not afraid to swim

12 months apart and a whole lot more hair!

Balance is not something you find, it’s something you

Do you find it hard to say no? Do

Dear younger versions of myself I’m sorry… For pushing

I’ve been having a big clear out lately and

I’ve been quiet the last few weeks… I’ve been

I make time to nourish my body every day…

I post positive stuff and I’m a coach so

Just because stress is common doesn’t make it ‘normal’…

Do you want to be consistent but struggle? Perhaps

I quite often get memories like this… It’s a

Have you created any time to BE this weekend?

Is anxiety always obvious? Looking back I can see

What’s the quality of your self talk… How kind

What a difference a year makes… 12 months ago

Do you experience feelings of resentment, anger and burnout…?

Let’s talk friend anxiety… It comes up a lot

Do you often find yourself in a state of

Do you deserve your success? No doubt you do,

Well what a year 2020 was! It was another

How was your Christmas? I took the opportunity to

Are you thinking about New Year resolutions? If you’re

How’s your bounce back ability? Do you have less

I was struggling with thyroid related symptoms – low

How in tune with your emotions are you? Could

‘I was such an idiot’ ‘I was so stupid’

Are you too busy for joy? In a fast

Aren’t you sick of it yet? Waking up tired…

I feel like myself again! Is the response I

Mirror mirror on the wall, how you trigger me

Are you too busy and tired to have fun?

I received this beautiful orchid from a beautiful client

Nothing worth having comes easy they said! So many

Wins come in all shapes and sizes and in

What’s your poison? Alcohol… Sugar… Porn… Drugs… Cigarettes.. Spending

I don’t know! Three words I hear over and

Which of the voices in your head gets the

That’s my girl! Before we started working together my

I dared to dream… I dared to dream that

How well do you recognise and celebrate your own

Shall I have a shower? What should I have

I feel lost, like I’m just dangling… I hear

What trait in other people really triggers you? Laziness,

I’ll be enough when… I lose the weight I

Sorry for waffling on… Sorry I talk too much…

If I asked you to colour outside the lines

I’ll be perfect at being crap then!! Exact words

Many women I coach are afraid of not knowing.

What keeps showing up in your life that you’d

I received this lovely gift today when one of

Reading through these two lists, do you find one

So many women I coach feel lonely, despite not

Anger… A bad emotion? One we should hide away

When I was a kid I wanted to be

And that’s why I do what I do! One

Does anyone else struggle to receive? I’ve found this

Sorry! Do you find yourself apologising all the time?

How heavy are the expectations on you? How many

I was fat, sick & miserable ? About to turn

The only way to find our balance, is to

Jeez I feel a bit emotionally drained! As a

Some of you will know I’ve become quite fascinated

So… Yesterday I got all brave and posted about

Eeek I’m still finding it uncomfortable but I’m persisting!

Today was heavy… Working through my shadows, inner child