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How in tune with your emotions are you? Could

‘I was such an idiot’ ‘I was so stupid’

Are you too busy for joy? In a fast

Aren’t you sick of it yet? Waking up tired…

I feel like myself again! Is the response I

Mirror mirror on the wall, how you trigger me

Are you too busy and tired to have fun?

I received this beautiful orchid from a beautiful client

Nothing worth having comes easy they said! So many

Wins come in all shapes and sizes and in

What’s your poison? Alcohol… Sugar… Porn… Drugs… Cigarettes.. Spending

I don’t know! Three words I hear over and

Which of the voices in your head gets the

That’s my girl! Before we started working together my

I dared to dream… I dared to dream that

How well do you recognise and celebrate your own

Shall I have a shower? What should I have

I feel lost, like I’m just dangling… I hear

What trait in other people really triggers you? Laziness,

I’ll be enough when… I lose the weight I

Sorry for waffling on… Sorry I talk too much…

If I asked you to colour outside the lines

I’ll be perfect at being crap then!! Exact words

Many women I coach are afraid of not knowing.

What keeps showing up in your life that you’d

I received this lovely gift today when one of

Reading through these two lists, do you find one

So many women I coach feel lonely, despite not

Anger… A bad emotion? One we should hide away

When I was a kid I wanted to be

And that’s why I do what I do! One

Does anyone else struggle to receive? I’ve found this

Sorry! Do you find yourself apologising all the time?

How heavy are the expectations on you? How many

I was fat, sick & miserable ? About to turn

The only way to find our balance, is to

Jeez I feel a bit emotionally drained! As a

Some of you will know I’ve become quite fascinated

So… Yesterday I got all brave and posted about

Eeek I’m still finding it uncomfortable but I’m persisting!

Today was heavy… Working through my shadows, inner child

I’ve been called an inspiration a few times lately.

Today I am grateful for… Yoga – for reconnecting

It’s been a year since I lost my baby.

Anyone else feeling a bit tired and emosh today? ?

Burning beliefs that no longer serve me ? I’m a

Wow this picture just popped up on my memories,

Last week I had three lovely, caring people ask

I have spent longer than I care to remember

Things I have given up during lock down –

Let’s talk about anxiety… Are you one of the

It’s time to really focus on our health and

How are your stress levels lovely people? I know

Out of something bad… Comes something good! There’s been

F*ck that was rough! ? I’ve been really quiet as

I’m a big advocate of trying new things, so

I really wish people would wake up! It is

It’s been life changing! Just finished a 12 week

Today I climbed a mountain! With a wonderful group

At the start of the year I found myself

I’m lazy! If I had a quid for every

Do you ever feel like there is just too

Just say yes, you never know what you might

I’m good thanks, busy, but good! That used to

Have I f*cked up again? I’m sitting here reflecting

Gratitude turns what we have into enough – Anonymous

Who do they think they are giving their uninvited

It’s that time of year when we start to

The pressure is on with just 7 days left

My friend had sadly died and yet I couldn’t