The healed feminine energy is not afraid to swim
12 months apart and a whole lot more hair!
Balance is not something you find, it’s something you
Do you find it hard to say no? Do
Dear younger versions of myself I’m sorry… For pushing
I’ve been having a big clear out lately and
I’ve been quiet the last few weeks… I’ve been
I make time to nourish my body every day…
I post positive stuff and I’m a coach so
Just because stress is common doesn’t make it ‘normal’…
Do you want to be consistent but struggle? Perhaps
I quite often get memories like this… It’s a
Have you created any time to BE this weekend?
Is anxiety always obvious? Looking back I can see
What’s the quality of your self talk… How kind
What a difference a year makes… 12 months ago
Do you experience feelings of resentment, anger and burnout…?
Let’s talk friend anxiety… It comes up a lot
Do you often find yourself in a state of
Do you deserve your success? No doubt you do,
Well what a year 2020 was! It was another
How was your Christmas? I took the opportunity to
Are you thinking about New Year resolutions? If you’re
How’s your bounce back ability? Do you have less
I was struggling with thyroid related symptoms – low
How in tune with your emotions are you? Could
‘I was such an idiot’ ‘I was so stupid’
Are you too busy for joy? In a fast
Aren’t you sick of it yet? Waking up tired…
I feel like myself again! Is the response I
Mirror mirror on the wall, how you trigger me
Are you too busy and tired to have fun?
I received this beautiful orchid from a beautiful client
Nothing worth having comes easy they said! So many
Wins come in all shapes and sizes and in
What’s your poison? Alcohol… Sugar… Porn… Drugs… Cigarettes.. Spending
I don’t know! Three words I hear over and
Which of the voices in your head gets the
That’s my girl! Before we started working together my
I dared to dream… I dared to dream that
How well do you recognise and celebrate your own
Shall I have a shower? What should I have
I feel lost, like I’m just dangling… I hear
What trait in other people really triggers you? Laziness,
I’ll be enough when… I lose the weight I
Sorry for waffling on… Sorry I talk too much…
If I asked you to colour outside the lines
I’ll be perfect at being crap then!! Exact words
Many women I coach are afraid of not knowing.
What keeps showing up in your life that you’d
I received this lovely gift today when one of
Reading through these two lists, do you find one
So many women I coach feel lonely, despite not
Anger… A bad emotion? One we should hide away
When I was a kid I wanted to be
And that’s why I do what I do! One
Does anyone else struggle to receive? I’ve found this
Sorry! Do you find yourself apologising all the time?
How heavy are the expectations on you? How many
I was fat, sick & miserable ? About to turn
The only way to find our balance, is to
Jeez I feel a bit emotionally drained! As a
Some of you will know I’ve become quite fascinated
So… Yesterday I got all brave and posted about
Eeek I’m still finding it uncomfortable but I’m persisting!
Today was heavy… Working through my shadows, inner child
I’ve been called an inspiration a few times lately.
Today I am grateful for… Yoga – for reconnecting
It’s been a year since I lost my baby.
Anyone else feeling a bit tired and emosh today? ?