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To be living in authenticity there has to be

My passion is coaching every day women to create

I was breastfeeding on the left and taking notes

My purpose? To empower women to live a life

And we are back! Chicken pox has left the

It sure has been a journey for me… It

I thought I hated raisins for like my whole

Are you the one I’m looking for? Are you

My life is not perfect and yet my life

If you’re not making time to book in that

You’ve been programmed to live your life to be

Let me reintroduce myself 💜 I’m 41 years young,

We bring our life into alignment with the truth

A good life is not in the absence of

As Faith and I went for a walk I

I’d feel my brain burning with repeating thoughts of…

Let’s talk about gaslighting! It’s when someone makes you

I’ve felt a bit frazzled this last week truth

I’ve had the best sex in a REAAALLLY LOOONG

Mental, emotional and physical health… Are all pieces of

I thought I’d always feel not good enough. That

I just burst into tears as I’m sat in

When you’ve built an identity based on being ‘the

See that swelling around my throat? That was me

I almost didn’t get to be a mummy 💔

What you don’t express, you repress and that shit’s

Don’t be angry! Anger is ugly, bad, wrong… Oh

You need to know this! Your body is always

Your willingness to clear up old pain and repressed

I wanted it so f*cking bad! I stopped at

I felt like cr*p this morning! I was tired

Who here is suffering with an autoimmune illness? This

Are you in your thoughts a lot? Does your

Have you ever tried pushing a beach ball under

My brain lies to me! It tells me I

Your poor health is all in your mind! Emotions

An inability to be with your emotions… A denial

Is it possible to be disconnected from your body

As the years roll on the weight on our

JUST BE POSITIVE all the memes say… And being

You can try stuffing them down with food or

Her voice said she was fine… Her body betrayed

It wasn’t horrendous… For one of my clients, historically,

Through my own healing journey I’ve gained a deep

What are your needs? I asked a client this.

What a feeling!! That’s why this beautiful client came

Let’s talk about sex ladies! Specifically oral sex… 🤭

How do you cope with difficult situations? This is

Procrastination is the most common form of self sabotage…

Do you know that you’re a people pleaser and

No one is coming to save you or make

As adults it is no one else’s responsibility to

I’m a liar!! The baby carrier is how Faith

If you were as committed to believing in yourself

Can you acknowledge all of you with love? Or

STOP with the filters Stop hiding Let me see

Do you find yourself procrastinating a lot? This is

BE the change you want to experience If you

Stop CHOOSING to suffer!! Do you say yes when

Stop lying to yourself!! That’s who I am… It’s

Are you always waiting for the other shoe to

Why we self sabotage – Fear of failure Fear

Our thinking habits affect every aspect of our life.

I manifested a baby! I was so freaking scared

I’m curious, did you stuff your face with chocolate

How you do one thing, is how you do

Same shit, different day? Do you keep finding yourself

All we have is this very moment right now

Love from a place of fear is painful… Fear

That was different! I don’t usually do yin yoga