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Today I climbed a mountain! With a wonderful group

At the start of the year I found myself

I’m lazy! If I had a quid for every

Do you ever feel like there is just too

Just say yes, you never know what you might

I’m good thanks, busy, but good! That used to

Have I f*cked up again? I’m sitting here reflecting

Gratitude turns what we have into enough – Anonymous

Who do they think they are giving their uninvited

It’s that time of year when we start to

The pressure is on with just 7 days left

My friend had sadly died and yet I couldn’t

If you’re unhappy with your life don’t wait until

Is I’m a Celebrity trash tv or valuable viewing? ?

Are you riddled with guilt? When you’re working long

Are you running on empty? You know that feeling

I didn’t dislike my life particularly but I also

I had less of a bounce and more of

I used to avoid feeling uncomfortable because it was

There was an imposter in the building!! And it

Does success equal stress? Yes, if what underpins your

Do you deserve your success? No doubt you do,

Do you find yourself keep saying yes even though

I used to feel so lonely, despite not being

My baby was due today ? I made my peace

Are you too busy for joy? In a fast

If everyone is stressed what’s the big deal? Well

Apparently successful but still don’t feel enough? You’ve got

I’d done it, I’d bagged myself the promotion I’d

Do you feel stressed? ? You and everyone else… If

I feel sexy… But for a really long time

Aren’t you sick of it yet? Waking up tired…

They say love is blind! But we can also

What’s your poison? Alcohol… Sugar… Porn… Drugs… Cigarettes.. Fast

Do you have that Sunday night sinking feeling ahead

I’ve got that Monday feeling… And no it’s not

He preferred to look at his phone than talk

I talk about making goals more than actually doing

Learning the below lessons literally changed my life! –

Does it feel like Monday morning comes around too

What a crock of cr*p! Nothing worth having comes

How uncomfortable is asking for a pay rise?? It

Nat can you help me with this? Nat can

So you want to have a flatter stomach, drop

Don’t wash your dirty laundry in public… Don’t speak

I used to tie myself in knots with impossible

Do you watch the news or read newspapers? I

I stood in my kitchen watching two men trying

Yesterday I was attacked on Facebook… Someone decided they

Yes I am! This necklace was a recent birthday

Just because something is common does not make it

I was like a woman possessed! Prepared to do

It’s the white stuff I’m afraid… Sugar!! I’ve been

Do you find yourself wanting to achieve but when

Perhaps talking about poo is a little bit taboo.

What is Overwhelm? It’s the feeling that you’ve got

F@ck it! Not for the first time that day

Sitting in the evening sun reflecting on my life.

It was like someone had blown me up and

You’re depressed… You’re a hypochondriac… They can’t see it

I spent many years feeling like I would only

High on life that is… I never realised that

I’m looking for ONE PERSON with a desire to

It’s estimated that as many as 20% of the

When you take a big trip, a journey, you

I used to focus on what was missing from

I’m ok… Fine… Not so bad… All too frequent

Perfect doesn’t even exist, it’s an illusion! And yet

Just start over and recreate yourself! A little over

The World Health Organisation has classified burnout as a