Does it feel like Monday morning comes around too quickly? ?
You wake up tired and reluctantly get ready and go to work.
On arrival you’re faced with an impossible to do list, you’ll need a bucket load of coffee to get through it!
Next up is the team meeting and your boss asks the group for their opinion but you’re too tired and foggy headed to come up with anything sensible to contribute so you stay quiet and leave the meeting feeling like a spare part…
Do you spend the day at work wishing your life away hoping home time would hurry up?
You get home and you’re too flat to cook yourself something decent so you grab a bowl of pasta even though you know it makes you feel crappy!
Time to plonk yourself in front of the TV and make you’re way through a family pack of chocolate, the highlight of your day…
You felt tired from the moment you woke up so you know you should take yourself to bed but you’re too tired to move.
Next thing you know it’s 2am and you’ve woken up on the sofa – again.
Urgh only 5 hours till your alarm goes off and then it starts all over again!
Sound familiar?
I’ve got news for you…
It’s doesn’t have to be this way!
You can wake up full of energy ready to smash the day ?
You can have a clear mind and bring your very best to your role ?
You can have the time, energy and desire for a social life ?
Just a few lifestyle tweaks can make all the difference.
Want more for your life than a feeling of Groundhog Day but not sure where to start?
Drop me a message and I’ll see if I can help.
