I’m going through a period of metamorphosis. I can
I Help Professional Women Swap Stress and Burnout for Mental Clarity and Physical Wellness.
Burned Out to Fired Up
I had a challenging upbringing. My mother was just 18 when she had me, still a child herself, and she and my biological father were separated before I was born.
I’ve struggled with boundaries my whole life… I’ve often
I could spend the last hour before collecting my
What my clients say
The transformation I was able to see within just the first few weeks itself is unimaginable. I'm able to flow and enjoy life for everything that it brings in a way I haven't been able to do in a long while. She has helped me look deeper, given me the tools to understand how we can subconsciously bring a change in our mindset and practice on it.
I love how she focuses on interactions and openness in each session and I also really like how many resources and book suggestions she has been giving us to only aid in this journey. Mental health is such an important part of our wellbeing and recommend this course to everyone!!!
It truly makes a world of a difference having these tools at my disposal. Her kindness and patience is awe-inspiring, and she has a unique ability to get to the root of problems and cater to your specific needs.
She created an amazing environment for the group, and I learned so much from hearing others’ input and revelations, as well as sharing my own story in a room filled with such compassionate and growth-focused individuals. It’s comforting to know that Natalie has been through this journey herself and has come out the other side with such profound wisdom and a light to shine for others.
I can’t recommend the “Journey Back To You” enough. It is an incredible well-worth-it experience!
Thank you Natalie X
I did feel nervous contacting Natalie for fear of being judged or sounding stupid, but I needn’t have worried. From the initial Discovery sessions through to the end of the 12 week programme Natalie was nothing but caring and inquisitive and always prepared to share her own experiences. We really went through all the layers to get to the bottom of my feelings and insecurities.
I really looked forward to the weekly sessions and following through on the weekly actions, many of which have become new habits and have provided me with clarity and perspective. I know I’m still on my own journey but from where I was last year I never thought I could feel this happy and full of excitement about the possibilities and opportunities open to me, however big or small they may be.
After a couple of sessions with Natalie I could see, and more importantly accept, there was a whole host of things impacting on how I felt. This could have added to my sense of being overwhelmed, but in fact the sessions helped to compartmentalise each area of ‘stress’ into something where action could be taken and steps put in place to start making a difference. Progress not perfection, as we said.
I was drawn to Natalie as she said she would look at all aspects of life, not just those related to business. She asked lots of questions, is a fantastic listener, had some great ideas and suggestions on all matters of health, family, relationships and work life, many of which have now become new habits in my life. I still have a fairly chaotic life (single parent/full time job etc.), but now I recognise the need to slow down, when to pick my battles differently, what is affecting my health negatively and I actually do something about it. It may seem like simple things but sometimes it takes the push from someone else to find another perspective. Thanks Natalie, I am very grateful.
Natalie taught me how to show myself compassion (which is the hardest thing I’ve ever had to learn) and how to feel excited about life again. I didn’t think I’d be able to be happy again, but despite the occasional wobble, I am stronger now than I ever have been.