I Help Professional Women Swap Stress and Burnout for Mental Clarity and Physical Wellness.

Natalie's "Journey back to you" course is life changing. If you are here thinking if this is for you, I can from the bottom on my heart guarantee you that you are going to thank yourself for this and this effort is going to be a seed in your journey towards personal growth for the rest of your life.
The transformation I was able to see within just the first few weeks itself is unimaginable. I'm able to flow and enjoy life for everything that it brings in a way I haven't been able to do in a long while. She has helped me look deeper, given me the tools to understand how we can subconsciously bring a change in our mindset and practice on it.
I love how she focuses on interactions and openness in each session and I also really like how many resources and book suggestions she has been giving us to only aid in this journey. Mental health is such an important part of our wellbeing and recommend this course to everyone!!!

Working with Natalie has been absolutely eye-opening. She has taught me so much about myself and the limiting beliefs which have been holding me back in life, and I continue to use everything she taught me on a daily basis.
It truly makes a world of a difference having these tools at my disposal. Her kindness and patience is awe-inspiring, and she has a unique ability to get to the root of problems and cater to your specific needs.
She created an amazing environment for the group, and I learned so much from hearing others’ input and revelations, as well as sharing my own story in a room filled with such compassionate and growth-focused individuals. It’s comforting to know that Natalie has been through this journey herself and has come out the other side with such profound wisdom and a light to shine for others.
I can’t recommend the “Journey Back To You” enough. It is an incredible well-worth-it experience!
Thank you Natalie X

I first got in contact with Natalie last year when I’d got to a point in life where I felt trapped and devoid of any joy. I felt burnt out, permanently overwhelmed by a busy job with no way out.
I did feel nervous contacting Natalie for fear of being judged or sounding stupid, but I needn’t have worried. From the initial Discovery sessions through to the end of the 12 week programme Natalie was nothing but caring and inquisitive and always prepared to share her own experiences. We really went through all the layers to get to the bottom of my feelings and insecurities.
I really looked forward to the weekly sessions and following through on the weekly actions, many of which have become new habits and have provided me with clarity and perspective. I know I’m still on my own journey but from where I was last year I never thought I could feel this happy and full of excitement about the possibilities and opportunities open to me, however big or small they may be.

When I first got in contact with Natalie, I wasn’t 100% sure why I was doing it or what the result would be, I just knew that I hadn’t been myself for a long time and something needed to change. I couldn’t work out if it was my diet, my lifestyle, my mind-set, lockdown or a combination of them all, but the balance was definitely off and I wasn’t far away from melting point.
After a couple of sessions with Natalie I could see, and more importantly accept, there was a whole host of things impacting on how I felt. This could have added to my sense of being overwhelmed, but in fact the sessions helped to compartmentalise each area of ‘stress’ into something where action could be taken and steps put in place to start making a difference. Progress not perfection, as we said.
I was drawn to Natalie as she said she would look at all aspects of life, not just those related to business. She asked lots of questions, is a fantastic listener, had some great ideas and suggestions on all matters of health, family, relationships and work life, many of which have now become new habits in my life. I still have a fairly chaotic life (single parent/full time job etc.), but now I recognise the need to slow down, when to pick my battles differently, what is affecting my health negatively and I actually do something about it. It may seem like simple things but sometimes it takes the push from someone else to find another perspective. Thanks Natalie, I am very grateful.

Meeting Natalie has changed my life. I used to struggle not knowing the difference between my intuition and fears. I was brilliant at beating myself up and found it almost impossible to be kind to myself too. I was at breaking point and would wake up devastated that I had to face another day.
Natalie taught me how to show myself compassion (which is the hardest thing I’ve ever had to learn) and how to feel excited about life again. I didn’t think I’d be able to be happy again, but despite the occasional wobble, I am stronger now than I ever have been.

Even though it is early days, Natalie is helping me make simple changes at first and then as we progress add more in which works well for me as I do not have a lot of time on my hands to make big changes straight away. Natalie has been on hand and answers all my questions quickly which helps me make the right decisions, I'm feeling hopefully that finally I will get to be the best version of me with Natalie’s support and help.

Natalie has been absolutely fantastic, very informative and full of sound advice. I have had Rheumatoid Arthritis since I was 18 and recently after having my first child I have noticed more and more flares. With Natalie’s diet and nutrition advice I am already noticing HUGE changes! Since becoming gluten free i have honestly not had a flare up or even any dull aches! It literally has been life changing! It’s always good when you make yourself accountable to someone as it helps to stick to your plan which has definitely encouraged me!

I was diagnosed with under active Thyroid a few years ago, I was suffering with headaches, fatigue, severe brain fog, no energy and recently constipation. I have recently just started working with Natalie and found her to be very thorough. When we first started extensive discussions and questionnaires were completed. She looks at the body as a whole, not just one area. We have recently sent off for a Intolerance test. I feel I am making progress with Natalie and I would 100% recommend her for a more natural approach .