I Help Professional Women Swap Stress and Burnout for Mental Clarity and Physical Wellness.

Natalie's "Journey back to you" course is life changing. If you are here thinking if this is for you, I can from the bottom on my heart guarantee you that you are going to thank yourself for this and this effort is going to be a seed in your journey towards personal growth for the rest of your life.
The transformation I was able to see within just the first few weeks itself is unimaginable. I'm able to flow and enjoy life for everything that it brings in a way I haven't been able to do in a long while. She has helped me look deeper, given me the tools to understand how we can subconsciously bring a change in our mindset and practice on it.
I love how she focuses on interactions and openness in each session and I also really like how many resources and book suggestions she has been giving us to only aid in this journey. Mental health is such an important part of our wellbeing and recommend this course to everyone!!!

Working with Natalie has been absolutely eye-opening. She has taught me so much about myself and the limiting beliefs which have been holding me back in life, and I continue to use everything she taught me on a daily basis.
It truly makes a world of a difference having these tools at my disposal. Her kindness and patience is awe-inspiring, and she has a unique ability to get to the root of problems and cater to your specific needs.
She created an amazing environment for the group, and I learned so much from hearing others’ input and revelations, as well as sharing my own story in a room filled with such compassionate and growth-focused individuals. It’s comforting to know that Natalie has been through this journey herself and has come out the other side with such profound wisdom and a light to shine for others.
I can’t recommend the “Journey Back To You” enough. It is an incredible well-worth-it experience!
Thank you Natalie X

I first got in contact with Natalie last year when I’d got to a point in life where I felt trapped and devoid of any joy. I felt burnt out, permanently overwhelmed by a busy job with no way out.
I did feel nervous contacting Natalie for fear of being judged or sounding stupid, but I needn’t have worried. From the initial Discovery sessions through to the end of the 12 week programme Natalie was nothing but caring and inquisitive and always prepared to share her own experiences. We really went through all the layers to get to the bottom of my feelings and insecurities.
I really looked forward to the weekly sessions and following through on the weekly actions, many of which have become new habits and have provided me with clarity and perspective. I know I’m still on my own journey but from where I was last year I never thought I could feel this happy and full of excitement about the possibilities and opportunities open to me, however big or small they may be.

When I first got in contact with Natalie, I wasn’t 100% sure why I was doing it or what the result would be, I just knew that I hadn’t been myself for a long time and something needed to change. I couldn’t work out if it was my diet, my lifestyle, my mind-set, lockdown or a combination of them all, but the balance was definitely off and I wasn’t far away from melting point.
After a couple of sessions with Natalie I could see, and more importantly accept, there was a whole host of things impacting on how I felt. This could have added to my sense of being overwhelmed, but in fact the sessions helped to compartmentalise each area of ‘stress’ into something where action could be taken and steps put in place to start making a difference. Progress not perfection, as we said.
I was drawn to Natalie as she said she would look at all aspects of life, not just those related to business. She asked lots of questions, is a fantastic listener, had some great ideas and suggestions on all matters of health, family, relationships and work life, many of which have now become new habits in my life. I still have a fairly chaotic life (single parent/full time job etc.), but now I recognise the need to slow down, when to pick my battles differently, what is affecting my health negatively and I actually do something about it. It may seem like simple things but sometimes it takes the push from someone else to find another perspective. Thanks Natalie, I am very grateful.

Summer last year was one I won’t forget!

I was feeling lightheaded, tired, achey and had no energy. I was putting a smile on my face, but inside I felt very low and detached from everything. I didn’t know it at the time but I was suffering from Burnout.

I knew about Natalie through following her Facebook page and made contact with her. Straight away I knew I had done the right thing, she sent me her e-book and it described so much of how I was feeling and I booked in a discovery session with Natalie to talk through what has happening in my life. It was reassuring to know she had been through this too.

12 weeks later and having weekly sessions with Nat, I’m a changed women. I feel great. I have my energy back and am feeling so positive. Natalie has provided me with lifelong tools, knowledge, understanding and support throughout.

It’s impossible to describe how wonderful this journey has been in a few words, but what I can say is, if you can relate to any of this, if you feel lost, detached, have low mood and need some guidance , then please contact Natalie, it will be the best thing you ever do.

She told me right at the beginning “ sometimes we have to lose ourselves, in order to find ourselves again”.

So true, and I’m now so grateful for my burnout - Thank you Natalie xx

If I’m honest I didn’t know why I needed Natalie. I started with the line “I just can’t seem to get all my ducks in a row”, but the reality was that I was a woman on the emotional edge needing to better understand myself.

Natalie without judgement created a way for me to revisit difficult times in a safe and loving space, getting me to understand the innocence and to channel that positively.

As a result I feel freer, the relationships I have with others are healthier and I find myself learning to love me more and more.

If you want someone to talk compassionately, honestly and help you on your way to a better you, Natalie is the woman for you. She is a gifted professional and a wonderful person who gives so much of herself, and I will forever be indebted to her for the things I have learnt.

When I first started working with Natalie I was at a very low point in my life. She helped me restore my health and my sense of self. Three years later I feel increasingly grateful to have accepted her help. We’re still working together to uncover all my ugly truths and help me dismantle them with empathy, kindness and love.

She has helped me develop a sense of self-awareness that I could have not imagined. It has had a positive effect in every area of my life. I have grown so much as a person. Thanks to our sessions I have developed a strong sense of empathy, kindness, forgiveness and love towards myself. These skills translated into my relationships towards others too, including my personal relationships, and it’s impact is extremely powerful.

Natalie is warm, nurturing and very easy to talk to. She makes you feel at home instantly. Her commitment towards her own process and her own growth (both personally and professionally) has helped her grow as a coach over the years. It is a pleasure witnessing it and feeling it in my coaching sessions. She really does practice what she preaches and is an amazing professional. I trust her completely and I look forward to keep working with her for many years to come.