INCLUDED:
- Know what you want!
- Rest!
- Do something you enjoy!
- Listen to your body!
- Don’t waste your decisions !
- Get the toxins out!
- Be a bit selfish!
- Pump your body with the good stuff!
- Stop being so hard on yourself!
- Don’t be afraid to ask for help!

I hit rock bottom when I burned out. I suffered chronic fatigue which left me house-bound for months on end. I would try to get back to life, but I would just burnout again within a matter of weeks. I didn’t recognise myself. Gone was the career driven, energetic person I used to be and in its place a stressed out, foggy minded existence.