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How to Swap Stress and Burnout for Mental Clarity and Physical Wellness

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I hit rock bottom when I burned out. I suffered chronic fatigue which left me house-bound for months on end. I would try to get back to life, but I would just burnout again within a matter of weeks. I didn’t recognise myself. Gone was the career driven, energetic person I used to be and in its place a stressed out, foggy minded existence.

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