The place where women commune to heal MIND, BODY and SOUL.


Are you ready to embrace a life filled with happiness, health, and vibrancy?

Whether you are new to the journey of burnout recovery or you have been walking the path for a number of cycles…

So long as you’re looking to revitalise, connect, and be inspired, you’ve come to the perfect place! 

As women we often face tremendous pressure to excel in every aspect of our lives while trying to appear not too much! It takes its toll and is a recipe for burnout affecting our mental, emotional, physical and spiritual health. Yes I am speaking from experience! 

As a passionate stand for women feeling safe to be their authentic selves, creating a life on their terms and experiencing health in mind, body and soul…

I have created here inside the Vitalise! Membership a home amongst kindred women where you are free to be unapologetically you at any given moment. This virtual community is a safe haven for your soul. 

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Mind Body Soul Coach

Founder of Vitalise! Membership

Vitalise! is a transformative virtual membership tailored for women on a profound journey of self-love and acceptance, empowerment, and great health. Here, you’ll discover a wealth of tools and resources, accountability and community designed to help you break free from overwhelm, anxiety, stress and burnout. 

Imagine this…

You entering a new era of your life where you feel more resilient, peaceful, self-assured and healthy. 

Waking up every day ready to go with an abundance of energy, motivation and passion for your day ahead! 

Feeling emotionally regulated and able to navigate whatever comes your way. 

With Vitalise! you’ll embark on a guided journey of self-discovery, empowerment, and wellness…

And you’ll no longer do it alone! 

This membership is so much more than a content library you have to find the impetus to search… Vitalise! is an interactive and supportive community of like-minded women, each at different stages of their journey, but all striving for growth and self-improvement. 

You will feel both understood and supported in a way that honours your own inner strength and unique magic.

I myself, will very much be active in the community, joining in conversations and answering your questions to support your understanding and embodiment of the monthly Hot Topics, as well as hosting the monthly group coaching call where we get to share a beautiful safe space.

Thriving Tales: Hear What My Clients Say!

Here’s what you get inside the Vitalise! Membership:

Monthly Hot Topic

Each month I excitedly present our Monthly Hot Topic kit, designed to empower you on your path to happiness and health.

Inside our thought-provoking and insightful Hot Topic kit you will find:

Video Training:

Delve deep into the monthly topic with a potent video training laden with practical tools, strategies, and wisdom to help you navigate your healing journey.


Enjoy a beautiful bespoke and on topic meditation to support the embodiment of your Hot Topic learnings and take you into state of relaxation for finding inner peace and emotional balance.

Journal Prompts:

Uncover hidden insights and reflections with our journal prompts. Discover new perspectives and gain clarity as you put your thoughts on paper.


Carefully created affirmations to empower you and help you create significant and life altering shifts in your thinking.

Additional Resources:

Explore related book recommendations and other valuable resources that complement the monthly topic to expand your knowledge and deepen your understanding.

Our Hot Topic kits cover a wide range of subjects, including:

People Pleasing:

Learn how to set healthy boundaries and nurture self-care without compromising your authenticity


Discover ways to create harmony in all aspects of your life


Unravel self-limiting patterns and embrace self-empowerment


Release the burden of unrealistic standards and love you in your humanness

Holistic Healing:

Explore holistic approaches to healing the mind, body, and soul

Emotional Intelligence:

Strengthen your emotional awareness and resilience


Understand the impact of hormones on your wellbeing and how to support them

Energy Healing:

Tap into the power of energy healing practices for holistic wellness

Gut Health:

Learn how gut health influences your overall wellbeing and ways to nurture it


Create a deep and loving relationship with yourself through self-reflection

Spiritual Practices:

Honour your curiosity of spiritual practices to aid your wellness

Fatigue and Burnout:

Discover how to heal and return your mind, body and soul to state of thriving


Understand the root causes and how to move beyond them


Learn how to shift your thinking to reduce stress and increase your resilience


Find your inner motivation and regain a sense of purpose in life

And so much more!

As a member, you gain access to all prior Hot Topic kits throughout your membership duration, ensuring that you can revisit and reinforce your healing journey as needed.

Monthly Group Reiki Healing

Every month you will have access to a distance group Reiki healing session from the comfort of your own home, to support you on your journey of feeling vitalised.

Reiki is a powerful alternative medicine to support healing and wellbeing and therefore a wonderful addition to any wellness tool kit. It’s both gentle and comforting. 

Whether you are looking to improve mild health concerns, searching for ways to reduce stress, or dealing with more significant health challenges, Reiki treatment is a profound and effective method for healing on a multi-layered and holistic level: mind, body and soul.

Reiki supports your body getting into a state of deep relaxation and it is in this state that your body’s own healing abilities can work.

This beautiful healing technique may reduce stress and anxiety, improve sleep, lessen pain and boost mood.

Monthly Group Coaching Zoom

One of the highlights of our Vitality! membership is the highly anticipated monthly group coaching call.

Led by myself, an experienced and compassionate coach, this exclusive session is a sacred space where you can freely share your challenges, questions, and wins. These intimate gatherings offer an opportunity for you to receive coaching in a group setting which brings the benefits of personalised coaching, support from the community and learning through observing others being coached too. 

In this safe and nurturing environment, you’ll gain insights, discover breakthroughs, and foster deep connections, allowing you to unlock your true potential and embrace a life filled with vitality, joy, and inner peace.

All sessions are recorded and available for replay at your convenience.

Monthly Breath Work Session

Each month you can enjoy a Breathwork class for energy, resilience, clarity & calm with breathwork expert Anna De Vere. In these sessions with Anna you will flow through different breathwork and Somatic movement techniques.

Breathwork is a revitalising and restorative practice which helps us come into balance in our nervous system, release stress & unwind tension patterns held in the body, find calm and access our natural vitality. It brings a felt sense of aliveness, deeper clarity and of coming home to yourself.

The Breath is like the Master key in the body, when used consciously, we can begin to tap into and guide our own nervous systems, which determines our emotional, mental, and physical states.

We can regulate our nervous systems and bring ourselves out of being stuck in the ‘Fight and Flight’ sympathetic response into the parasympathetic or ‘rest-digest-heal’ side of our nervous system, building a calm, resilient and balanced system. This moves us out of survival mode and into our natural ability to thrive.

Each session will include a talk on the self-healing power of Breathwork and nervous system regulation. Followed by a breathwork & movement practice and a space for questions at the end. Each month you will learn and add new breathwork techniques to your tool box so you can confidently apply these practices in you daily life, growing your resilience and capacity for more ease & joy!

All sessions are recorded and available for replay at your convenience.

Private Facebook Group Community

Our private Facebook community is exclusively created for women on a healing journey seeking relief from stress, anxiety, overwhelm, and burnout.

This sacred space is a haven of support, understanding, and connection, where you can freely share your experiences, ask questions, and find encouragement from like-minded souls who are on their own transformative paths.

Our community is a sanctuary where authenticity is celebrated, and vulnerability is met with kindness and empathy. As a member of our close-knit group, you’ll have direct access to a network of compassionate women, each seeking to nurture their wellbeing and reclaim their vitality.

Together, we create a safe haven to foster personal growth, offer empowering insights, and celebrate every step forward on this beautiful healing journey. Join us in the Vitality! Facebook community and embark on a life-changing adventure, where you’ll find the unwavering support, love, and camaraderie needed to truly thrive.

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As coach I am incredibly passionate about offering a service that supports your growth not only during the time we are connected but for many, many years to come. My aim is to furnish you with the wisdom and innerstanding to create a level of self-awareness that allows you to create change on a deep level and bring yourself back home to yourself for a happier and healthier experience of life.

And so this membership has been created with this in mind. Having been through my own burnout recovery and supported many women through both 1-2-1 and group coaching over the last six years, I have mindfully created this membership to go deep on the topics you need to know about, provide a safe space for you to be coached and supported as well as give you essential healing for your body and nervous system.

The Hot Topic trainings are designed to suit you in that they are bite sized and available to be digested whenever suits you.

The coaching sessions are held at a different time each month to cater for busy and diverse schedules as well as being available on replay.

And you can receive the powerful healing benefits of both the Reiki and Breathwork sessions whether you watch live or catch the replay.

What you get as a Vitalise! Member…

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BONUSES for Vitalise! members

45 minute personalised 1-2-1 onboarding kick off session for those purchasing an annual membership

VIP pricing for more intimate coaching packages

Savings when purchasing my other products and offers

Priority booking for events and retreats

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