"I approached Natalie at a time in my life when I felt I had lost my way. I had stopped myself from really experiencing the joys in life, instead living under a cloud of low self esteem, lack of confidence, fear of failure and the debilitating effects of procrastination. I realise now that I had engineered smallness in my world for fear of being seen or judged, I believed that in some way my life was secondary to others. I became exhausted by living like this & at this point I decided I needed to do something, so I took the brave step to contact Natalie (it’s taken me a while to take credit for this and accept my bravery!)

I felt a connection straight away, I had found someone who just understood why I felt the way I did. Natalie has encouraged me to challenge my old negative self beliefs that I realise now, I’d been framing my life around. These old beliefs were not set in stone as I had imagined, and through gentle coaching I learnt how to change these to more positive and rewarding ones. The result of this has been much greater mental clarity, a realisation of my life values and a rediscovering of my self worth, which I honestly believed I would never find. Meeting Natalie and going on this journey with her has been life changing. I feel blessed to have met her, she’s been a wonderful mentor and I’m lucky to now count her as a friend. I feel confident now that when one of those self sabotaging critic voices creeps into my consciousness, there will also be a Natalie sounding cheerleader voice challenging those critics. There are always going to be difficult days ahead, but that’s ok, as I now have the tool kit to help guide me through life’s more challenging aspects.

I have found a renewed joy in my life by practicing living in the moment, rather than constantly chasing an unattainable goal of perfection. My family and close friends have noticed a positive change in me too.

Thank you Natalie, you’ve helped me so much, you’re an amazing life coach, and an inspiration ❤️"

"Working with Nat has been truly life changing. My sister had discovered Nat at a Wellbeing Festival and it completely changed her life. She was so much happier and suddenly had a much more positive outlook on life, and I wanted the same. Just before I contacted Nat, I was feeling extremely flat and felt like I had lost my purpose in life. It was a real challenge to actually push myself to start the sessions - and I had a lot of encouragement from my sister - but I did it and I'm so glad I did.

I never expected to rediscover my love of drawing and art, but Nat was amazing at encouraging me and helping me find my confidence again. I learnt to challenge negative thoughts but to also forgive myself when life got tough. At the start of our sessions, the thought of sitting silently and just letting my thoughts pass was extremely daunting and I struggled to do 15 minutes once a week. Now I get up half hour earlier before work and do 15 mins of silence every day, followed by my affirmations. I find my mindset throughout the day is a whole lot more positive and I feel calmer for it too.

There are always going to be hard bits in life but it's the way you look at it that makes the difference, and I now always find myself looking for the positives out of a situation no matter how bad it may seem!

Thank you!"

"My body was so stressed out with work. I had gut issues, headaches, brain fog and had no energy. Being given the tools by Natalie to help heal my body has helped me greatly. I had tried so many things in the past but I never really knew if my actions were even helping me. I am still on a journey to fully heal body but I clearly recognise the improvements made so far. My headaches have gone and I know what foods to avoid and my stomach health has improved.

Not only my physical health but my confidence had been shot to pieces over the years so I was desperate to find 'me' again. Natalie made me aware of how negative I was about myself when I spoke and she motivated me to believe in my abilities again and identify and challenge those negative thoughts in my head. I would definitely recommend Natalie to life coach you because I have a vision, I am driven and I make the right choices with the foods that I eat and more importantly I am happy. Thank you Natalie."

"I felt like I had lost complete control of my life! I was stuck in not just a rut but a whirlwind of work, feeling helpless and desperate for some peace of mind!

I knew something had to change and from previous experience I knew my mental health was key to my overall happiness. I went to a wellbeing being festival (not my usual festival) where I met Natalie! I hadn’t intended on meeting a Lifestyle Coach but I was interested in trying something that would give me a kickstart and make me accountable for the decisions and the mindset that led me to feel the way I was at that moment.

I had no idea with such small changes how much could change in a matter of weeks. Natalie has helped me open up and made me challenge myself to deal with things I didn’t even know were there or still upsetting me. I had this constant lump in my throat and was feeling so tense. By speaking up and dealing with my emotions head on I feel like a weight has been lifted - now don’t get me wrong I cried for about 2 weeks consistently but today I am crying with happiness.

Changing my diet and cutting out foods has given me more energy and I am finally no longer bloated all the time! I am overwhelmed with the difference In my life and can’t thank Natalie enough for the support and kindness she has shown me.

I am becoming more consistent, I am living a healthier life, I feel more positive and am finally feeling happy genuinely happy. I am by no means ‘cured’ but I have so many things to be thankful for and can finally see that and how my positive thoughts can and will control my future."

"This time last year I was so desperate to lose weight and get well that I asked my GP to refer me for bariatric surgery. I was so overweight and suffering daily from chronic migraines and daily spine pain. I suffered from anxiety and depression. I had given up on my own ability and strength to help heal myself.

That's when I reached out to Natalie. You see I wasn't convinced that bariatric surgery was for me.

I was quite nervous about working with a lifestyle coach, using a computer as opposed to a face-to-face meeting. Natalie put me at ease from our first meeting and I knew I had made the right choice.

I started working with Natalie in February this year. I was in a bad place at the time as I had physical, psychological and social issues which stopped me from having a good quality of life. I signed up for the Zest for Life Programme which runs for 12 weeks. Natalie helped me to narrow down all the issues by using the wheel of life. We assessed the most important changes I needed to make at 3 points throughout our 12 weeks together on the Zest for Life programme.

Natalie is a very positive and motivated person and it was difficult not to look forward to each of our sessions together. The sessions were person-centred with a little structure to them which meant that I was getting an individually-tailored programme just for me. Whatever issue I brought to the table that week was the issue that we worked on together. Natalie was available between our weekly sessions by text and email. I asked lots of questions and Natalie replied every time which made me feel so supported.

The thing that stood out to me the most about Natalie is that she is very knowledgeable. From food to hormones, to anxiety, to gut health, to confidence, to name but a few topics that Natalie knows about. She taught me how to start loving myself. She suggested that I might have food and drink allergies and intolerances. After being tested for both, I found I had lots. Since eliminating these from my diet my health has improved drastically.

Natalie helped me reconnect with the Universe. After several blows over the years I doubted the Universe. I became negative and therefore, attracted more negativity. My mindset has improved too as I'm becoming aware of my programs which are embedded with my limiting beliefs about myself.

My goal is to become healthy. Losing weight is a side effect of becoming healthy. As I lose each pound from my body I also lose weight from my soul which I kept on to armour myself against the world. This armour stopped me being connected to people.

When I first started working with Natalie I wasn't exercising very much at all. Now I exercise almost every day. I used to be ill in bed with chronic migraines for at least half of the month, sometimes every day. Nowadays, I'm out of bed every single day! I may not be at full capacity as I used to be but I'm aiming to get there. I feel better exponentially as each week passes.

I'm not having bariatric surgery now. Now I'm loving myself so much that I'm healing.

I would highly recommend Natalie to be your lifestyle coach. She has helped me change my life. Natalie helped me find my purpose."

"I am a mum of 3 and business owner who found myself caught in a cycle of striving and pushing for more for myself and my children, followed by weeks at a time of overwhelm, confining myself to the house and lacking motivation, total burnout followed by intense guilt. I'd eventually give myself a firm talking to and bounce back up to repeat the cycle once more.

Then I met Natalie who provided me with a non-biased listening ear, a safe space for me to really examine myself and plenty of laughter along the way.

Natalie helped me to realise the importance of nuturing myself as well as everyone around me and that its ok to give myself a break. That actually allowing myself regular breaks throughout my days to move myself, nourish myself and feed my personal interests enables me to show up as the better version of myself more regularly and protects me from burnout.

I am now a happier person daily and becoming more attuned to recognising when my body needs a break and most importantly listening to it!

I came to the realisation that there is a huge difference between being a kind person and someone who has no boundaries. That I am not responsible for other peoples happiness and can say no when something isn't working for me and still be a good and kind person!

Boundaries is something that I continue to work on but what I've noticed is that most people love knowing where they stand, there's a sense of security that comes along with me presenting to others how I expect to be treated!

Natalie encouraged me to start every day practices that have gone a long way toward judgement of myself transforming into encouragement of myself… through gratitude journal, writing to little me and daily affirmations my internal monologue has became kinder and more positive toward myself and I've noticed how that spills out to everyone around me too.

Natalie helped me to realise balance where I had a tendency to swing from one extreme to the other.

I have gone from an overstretched and mentally exhausted working mum to a more balanced and well rounded version of myself, who notices the little things in life, make time to play with my kids, get out in nature and feed my own passions.

I have made tweaks to my business to balance it and provide me with an outlet to help others feel good in a way that fills me up too and protects my home life!

Natalie helped me to realised how multifaceted and multidimensional my life is, I am not my career.. I'm much more interesting than that!!"