If everyone is stressed what’s the big deal?
Well here’s a few effects of chronic stress –
Poor concentration and memory
Increased heart rate
Abnormal heart rhythm
High blood pressure
Inflammation
Anxiety and overthinking
Weakened immune system
Frequent colds and viruses
Autoimmune conditions
Weight gain
Digestive issues
Headaches
Joint pain
Muscle pain
Reduced libido
Infertility
PMS
Skin issues – acne, hives, psoriasis, rosacea
Hair loss
Fatigue
I know I said a few but it’s a lot isn’t it!
Sound familiar?
Stress has become so ‘normal’ that we don’t give it the attention it warrants. But just because something is common doesn’t make it normal…
Stress is no laughing matter and shouldn’t be taken lightly.
If you think you might be suffering with stress please drop me a message and I’ll see if I can help.
