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Sorry! Do you find yourself apologising all the time?

How heavy are the expectations on you? How many

I was fat, sick & miserable ? About to turn

The only way to find our balance, is to

Jeez I feel a bit emotionally drained! As a

Some of you will know I’ve become quite fascinated

So… Yesterday I got all brave and posted about

Eeek I’m still finding it uncomfortable but I’m persisting!

Today was heavy… Working through my shadows, inner child

I’ve been called an inspiration a few times lately.

Today I am grateful for… Yoga – for reconnecting

It’s been a year since I lost my baby.

Anyone else feeling a bit tired and emosh today? ?

Burning beliefs that no longer serve me ? I’m a

Wow this picture just popped up on my memories,

Last week I had three lovely, caring people ask

I have spent longer than I care to remember

Things I have given up during lock down –

Let’s talk about anxiety… Are you one of the

It’s time to really focus on our health and

How are your stress levels lovely people? I know

Out of something bad… Comes something good! There’s been

F*ck that was rough! ? I’ve been really quiet as

I’m a big advocate of trying new things, so

I really wish people would wake up! It is

It’s been life changing! Just finished a 12 week

Today I climbed a mountain! With a wonderful group

At the start of the year I found myself

I’m lazy! If I had a quid for every

Do you ever feel like there is just too

Just say yes, you never know what you might

I’m good thanks, busy, but good! That used to

Have I f*cked up again? I’m sitting here reflecting

Gratitude turns what we have into enough – Anonymous

Who do they think they are giving their uninvited

It’s that time of year when we start to

The pressure is on with just 7 days left

My friend had sadly died and yet I couldn’t

If you’re unhappy with your life don’t wait until

Is I’m a Celebrity trash tv or valuable viewing? ?

Are you riddled with guilt? When you’re working long

Are you running on empty? You know that feeling

I didn’t dislike my life particularly but I also

I had less of a bounce and more of

I used to avoid feeling uncomfortable because it was

There was an imposter in the building!! And it

Does success equal stress? Yes, if what underpins your

Do you deserve your success? No doubt you do,

Do you find yourself keep saying yes even though

I used to feel so lonely, despite not being

My baby was due today ? I made my peace

Are you too busy for joy? In a fast

If everyone is stressed what’s the big deal? Well

Apparently successful but still don’t feel enough? You’ve got

I’d done it, I’d bagged myself the promotion I’d

Do you feel stressed? ? You and everyone else… If

I feel sexy… But for a really long time

Aren’t you sick of it yet? Waking up tired…

They say love is blind! But we can also

What’s your poison? Alcohol… Sugar… Porn… Drugs… Cigarettes.. Fast

Do you have that Sunday night sinking feeling ahead

I’ve got that Monday feeling… And no it’s not

He preferred to look at his phone than talk

I talk about making goals more than actually doing

Learning the below lessons literally changed my life! –

Does it feel like Monday morning comes around too

What a crock of cr*p! Nothing worth having comes

How uncomfortable is asking for a pay rise?? It

Nat can you help me with this? Nat can

So you want to have a flatter stomach, drop