I post positive stuff and I’m a coach so I’ve got all my shit together, right?
Nope!
I am as human as the next person…
I have up days, down days, sideways days, on days, off days.
Hell sometimes they all happen in the same day! 
I also have a self care tool kit that I’ve honed over the years –
Music
Being still
Feeling my feelings
Journaling
Being in nature
Meditation
Laughing
Nourishing food
Yoga
And I use it.
No point having a tool bag if you don’t use the tools…
I also have a deep knowing to come back to, that life is happening for me, not to me.
I know that if I’m uncomfortable then change and growth is taking place.
Reminding myself of this allows me to lean into tough times and ask what can I learn from this?
With this mindset trialling times go from an inconvenience and burden to a necessary and useful part of life.
So if you’re having an off day, that’s ok.
Lean in to it and learn from it 
