I make time to nourish my body every day…
Now, though I didn’t always!
It always breaks my heart a little when a new client tells me they missed a meal as they didn’t have time.
Didn’t have time to eat?
It’s a basic human need…
How little value must one place on themselves not to make time to eat?
We all make time for what we consider a priority.
The truth of the matter is that those missing meals place more importance on other things than they do on sustaining themselves
If you find yourself missing meals, I invite you to stop and reflect on why that is?
No job or chore is worth abandoning yourself in this way.
If you want some help to love and prioritise yourself then I would love to speak with you.