How in tune with your emotions are you?
Could your habit of avoiding them be so ingrained that you’re not aware you’re doing it?
Could your reflex to avoid them be so instantaneous that you don’t know that’s what you’re doing?
In a world of distractions avoiding ones emotions is so easy to do…
But is it the healthy thing to do?
Some common ways to avoid emotions –
Eating – too much or too little
Working too much
Some of the more subtle ways –
Changing the subject
Judging self and others
Avoiding eye contact
Recognise yourself in any of these?
I help women to slow down.
To become aware of themselves and their patterns.
And to connect with and truly feel their emotions.
So that they can be happier and experience a more fulfilling connection with both themselves and others.
Are you ready to invest in your happiness?
If you are I’d love to offer you a safe coaching space to do so.