For feeling is the key to healing.

The healed feminine energy is not afraid to swim in the depths of her emotions.

She is not afraid of her shadows. For she knows that her emotions and feelings are messages.

Messages that lead to healing.

I used to be afraid of my feelings.

Afraid that if I allowed them in I’d never get out of them.

I’d avoid them at all costs.

I’ve learned to sit with them, to be in the discomfort of them.

Knowing they will pass.

Trusting that I can handle them.

I help women to know that they are strong enough to feel their emotions.

To build trust in themselves.

I hold space for women to feel their emotions.

For feeling is the key to healing.

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