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I DON’T AGREE… Burnout is an occupational phenomenon resulting

COULD YOU BE BURNED OUT AND NOT KNOW IT?

She’s only gone and launched her first single! Let

I’m aging… I have a creases across my forehead

Did the pandemic teach us nothing…? As of the

Ahhh there’s such an exciting energy in the air!

Are your shoulders tense? Is your neck stiff? Does

This round of death and rebirth has been intense,

You don’t have to be ‘ON’ all the time.

Celebrating women far and wide today I see you.

Wrapped up in a cozy blanket with a candle

SHIFT FROM VICTIM TO EMPOWERED… As we learn the

YOU CAN CHANGE THE TRAJECTORY OF YOUR LIFE IN

IT’S TIME TO FLIP THE SCRIPT! We are conditioned

Is this the missing piece in your wellness puzzle?

You’re weird! A number of ex partners have said

Joy exists only in the NOW. In your pursuit

Boundaries… A challenge for many! What is your relationship

My familiar friend anxiety crept across my chest earlier

Who is holding you accountable to BE the woman

Come on then be honest with me… How are

Life is easy when life is easy! But how

The best looking guy in the year… I saw

Did you know?? It’s thyroid awareness month 🦋 Quite

You can have a choice. Without it you’re a

She skulked through town in a large winter coat

It may surprise you to realise that you can’t

This is a must have! Without this life will

This is the place I come to meet myself.

I won’t be setting goals for 2023! For where

I’m sitting here trying to put into words how

Truly living requires truly feeling! I am so grateful

2022 is almost done! Just 25 days left to

I want for you to understand how to accept

To be living in authenticity there has to be

I was disillusioned!! I thought I had it all

My passion is coaching every day women to create

I was breastfeeding on the left and taking notes

My purpose? To empower women to live a life

And we are back! Chicken pox has left the

It sure has been a journey for me… It

I thought I hated raisins for like my whole

Are you the one I’m looking for? Are you

My life is not perfect and yet my life

If you’re not making time to book in that

You’ve been programmed to live your life to be

Let me reintroduce myself 💜 I’m 41 years young,

We bring our life into alignment with the truth

A good life is not in the absence of

As Faith and I went for a walk I

I’d feel my brain burning with repeating thoughts of…

Let’s talk about gaslighting! It’s when someone makes you

I’ve felt a bit frazzled this last week truth

I’ve had the best sex in a REAAALLLY LOOONG

Mental, emotional and physical health… Are all pieces of

I thought I’d always feel not good enough. That

I just burst into tears as I’m sat in

When you’ve built an identity based on being ‘the

See that swelling around my throat? That was me

I almost didn’t get to be a mummy 💔

What you don’t express, you repress and that shit’s

Don’t be angry! Anger is ugly, bad, wrong… Oh

You need to know this! Your body is always

Your willingness to clear up old pain and repressed

I wanted it so f*cking bad! I stopped at

I felt like cr*p this morning! I was tired

Who here is suffering with an autoimmune illness? This

Are you in your thoughts a lot? Does your

Have you ever tried pushing a beach ball under

My brain lies to me! It tells me I