Blog

As the years roll on the weight on our

JUST BE POSITIVE all the memes say… And being

You can try stuffing them down with food or

Her voice said she was fine… Her body betrayed

It wasn’t horrendous… For one of my clients, historically,

Through my own healing journey I’ve gained a deep

What are your needs? I asked a client this.

What a feeling!! That’s why this beautiful client came

Let’s talk about sex ladies! Specifically oral sex… 🤭

How do you cope with difficult situations? This is

Procrastination is the most common form of self sabotage…

Do you know that you’re a people pleaser and

No one is coming to save you or make

As adults it is no one else’s responsibility to

I’m a liar!! The baby carrier is how Faith

If you were as committed to believing in yourself

Can you acknowledge all of you with love? Or

STOP with the filters Stop hiding Let me see

Do you find yourself procrastinating a lot? This is

BE the change you want to experience If you

Stop CHOOSING to suffer!! Do you say yes when

Stop lying to yourself!! That’s who I am… It’s

Are you always waiting for the other shoe to

Why we self sabotage – Fear of failure Fear

Our thinking habits affect every aspect of our life.

I manifested a baby! I was so freaking scared

I’m curious, did you stuff your face with chocolate

How you do one thing, is how you do

Same shit, different day? Do you keep finding yourself

All we have is this very moment right now

Love from a place of fear is painful… Fear

That was different! I don’t usually do yin yoga

“You’ve still got some of your belly from when

Are your shoulders tense? Is your neck stiff? Does

It’s not the day that leads us to peace,

You are the love you seek ❤️ When you

Smoke weed every day 🎶 Just kidding… Though I

Happy International Women’s Day 💜 Today I celebrate the

Loving you leads to the creation of your stability.

As we learn the art of deeply loving ourselves,

Honesty box time… I needed my mat today. Not

Happy Valentines Day! ❤️ On the day of love

If me having a boundary makes someone uncomfortable (Rejected,

January is Thyroid Awareness month. I have an under

I’m going through a period of metamorphosis. I can

I’ve struggled with boundaries my whole life… I’ve often

I could spend the last hour before collecting my

The relationship we have with ourselves sets the tone

Quite often is the case that our healthy habits

I dump nice guys… Well I did! Not because

F@ck! The last few days have been intense!!(Thanks Gemini

I am woman, I am fearlessI am sexy, I’m

It’s easy to post the good bits isn’t it?

Self care is… Writing check lists like this one

Sometimes when I look at my girl I cry.

Yoga mum style… Peppa pig for Faith. Yoga video

Show me yours? Does your fridge say self love

Do you struggle with boundaries with friends, family or

I’ve only gone and made it to my yoga

What are you attached to that is no longer

What do you do when you’re angry? Most of

Today for the first time I looked in the

Do you find yourself keep saying yes even though

How in tune with your emotions are you? Could

I recently asked myself – What do I like

F@ck!!! Being a mummy is the most amazing experience

Do you feel stressed? You and everyone else… If

Sorry! Do you find yourself apologising all the time?

I would compulsively eat sugar straight from the jar…

Mirror mirror on the wall, how you trigger me