COULD YOU BE BURNED OUT AND NOT KNOW IT?
That’s what happened to me. I was just repeatedly signed off with stress and anxiety.
It was much later I realised I’d been burned out!
How many of these do you tick off?
🤯 Digestive issues
🤯 Hormonal problems
🤯 Brain fog
🤯 Autoimmune conditions
🤯 Fatigue
🤯 A collection of unexplained ailments
🤯 Sleeping troubles
🤯 Allergies/Intolerances/Rashes
🤯 Weight gain especially around the belly
🤯 Low mood/Depressive episodes
🤯 Worrying/Anxiety
🤯 Lost motivation
🤯 Apathy
🤯 Feeling pessimistic
🤯 Lack of joy and enthusiasm even for things you loved
It feels different for everyone so you might only feel some of these.
You might not feel them all the time, rather you go through periods when they are there and others when they aren’t.
Maybe you rest and feel better but later find they come back again.
Is this ringing true for you?
You could be going through a degree of burnout…
If you’ve read the above and suspect that you could indeed be experiencing burnout and want to explore how to break out of it so you can get on with feeling HAPPY, HEALTHY and LIVING A LIFE YOU LOVE?
Send me a message here with the words I’m Ready! 👉🏽
Also stay tuned for my brand new eBook – Top 10 Tips To Shift From Burnout To Living With Vitality 💜
