I AM NO EXCEPTION, I HAVE TOUGH DAYS TOO…

I AM NO EXCEPTION, I HAVE TOUGH DAYS TOO…

I am going through one hella big life lesson right now 🤯🤯

It’s a tough one truth be told and one I’ve had to address multiple times over the years. This is another layer of the onion 🧅

There have been moments in this I have thought fck this sht why is life being so hard on me!

Then I take a breath and remember to use what I have learned…

Create space to be still

Breath

Drink a cup of cacao

Meditate

Move my body gently

Allow myself to be supported

All to soothe my nervous system.

From this more grounded place I can turn to my journal and get out of my head and back into my heart so I can hear the guidance of my soul and use my emotional intelligence.

I can respond rather than react to navigate my way through this lesson (Chiron in Taurus ♉️ …).

I can look for the gems of wisdom. I can find the ways I need to grow to create greater peace within me.

I can move through the lesson in a state of surrender rather than resistance, for the latter makes it so much harder!

So I have tough days too, and today is one of them.

The tools don’t prevent the lessons and challenges but they sure do make it a lot more doable and speedier.

So if today is one of the tougher days for you this is a reminder to be kind to you and use what you know to soothe and support yourself 💜

P.S super grateful today is the day of the Breathwork session in my Vitalise! Membership, I know this will help to regulate my nervous system and shift stagnant energy.

This is exactly why I knew Breathwork had to be a feature of Vitalise! It’s an essential in our toolkit for life!

Click here to explore Vitalise! more and understand the importance of Breathwork along with the other amazing features 💜