I AM NO EXCEPTION, I HAVE TOUGH DAYS TOO…
I am going through one hella big life lesson right now 🤯🤯
It’s a tough one truth be told and one I’ve had to address multiple times over the years. This is another layer of the onion 🧅
There have been moments in this I have thought fck this sht why is life being so hard on me!
Then I take a breath and remember to use what I have learned…
Create space to be still
Drink a cup of cacao
Move my body gently
Allow myself to be supported
All to soothe my nervous system.
From this more grounded place I can turn to my journal and get out of my head and back into my heart so I can hear the guidance of my soul and use my emotional intelligence.
I can respond rather than react to navigate my way through this lesson (Chiron in Taurus ♉️ …).
I can look for the gems of wisdom. I can find the ways I need to grow to create greater peace within me.
I can move through the lesson in a state of surrender rather than resistance, for the latter makes it so much harder!
So I have tough days too, and today is one of them.
The tools don’t prevent the lessons and challenges but they sure do make it a lot more doable and speedier.
So if today is one of the tougher days for you this is a reminder to be kind to you and use what you know to soothe and support yourself 💜
P.S super grateful today is the day of the Breathwork session in my Vitalise! Membership, I know this will help to regulate my nervous system and shift stagnant energy.
This is exactly why I knew Breathwork had to be a feature of Vitalise! It’s an essential in our toolkit for life!
Click here to explore Vitalise! more and understand the importance of Breathwork along with the other amazing features 💜