In a recent conversation with a client it became clear she has developed a wonderful habit of gratitude.

We could have left it there however, I picked up on her gratitude for the good, all things great and small…

Yet there was a subtle undertone of not being able to extend this same gratitude to the not so good.

Indeed the gratitude for the good was in part a compensation for the lack of gratitude for the less than ideal.

What does this matter?

Well this pattern plays out in her ability to recognise and have gratitude for her positive traits and body parts.

What she struggles with is showing this same acceptance for her rounded tummy, blemished skin and sometimes procrastination…

So she is rejecting and abandoning parts of herself. She is creating soul separation. And this creates an inability to love and validate oneself.

All too common consequences of this are losing sight of ones true self, overdoing, over achieving, people pleasing and weak boundaries.

All of which are underlying factors in burnout, stress, overwhelm and anxiety.

So you can see it matters a lot!

The value I bring to you as a coach is to hear what you do NOT tell me.

I will identify your unconscious thinking, beliefs and patterns and I will firstly help you see how these hinder you and then I will guide you as you create new thinking, beliefs and patterns that move you from burned out to REVITALISED.

Do want this kind of transformational support?

There are a couple of ways we can work together –

💜 1-2-1 Coaching:

If you feel inclined to this level of intimate support please do send me a message or book a complimentary 15 minute consultation call to discuss further and feel into whether we are an aligned fit at this time.

Book a Complimentary Consultation Call

💜 Vitalise! Membership:

If a self led and community based support feels good right now you may consider my new membership.

Here you’ll find a satisfying mix of mindset support with a monthly Hot Topic Kit and Group Coaching call along with healing techniques to support the body directly, namely Reiki Healing and Breathwork. With the added bonus of a community of likeminded and inspired women also on a healing journey.

Discover the Vitalise! Membership in more depth

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    How to Swap Stress and Burnout for Mental Clarity and Physical Wellness

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