It’s time to really focus on our health and in particular our immune systems.
Around 70% of immune related tissue lives in our guts. So now is not the time to be eating junk 🍕
If your gut is unhealthy so is your overall system!
Plenty of fresh fruit and veg is in order and try to keep sugar and processed foods to a minimum.
It sounds gross but bone broth does wonders for gut health and immunity. There’s a recipe in my group or drop me a message.
There’s a few other simple things you can do to boost immunity such as –
Ginger – add to juices or hot water for ginger tea
Turmeric – add it to smoothies, sprinkle on veggies before roasting or add to soups
Garlic – most potent raw!
Vitamin C supplement – the ascorbate type
Elderberry syrup – this is my go to! It’s super strength vitamin C
Fermented foods and drinks – such as kefir, kombucha and sauerkraut (start slow and build up to avoid a shock to the system)
I know it’s not easy to get all the food variety that we want right now but use what you have and get what you can.
Just a few little tweaks can make all the difference.
Let’s boost our immune systems 🔥