😓 Jaw clenching and/or teeth grinding
😓 Holding your breath
😓 Struggling to fall/stay asleep
😓 Brain fog and memory loss
😓 Unexplained weight gain especially around the belly
😓 Aches and pains
😓 Digestive issues
😓 Irritability
😓 Fatigue and exhaustion
😓 Heart racing/palpitations
😓 Acne and other skin issues
😓 Anxiety and feeling a loss of control
It’s easy to dismiss each of these symptoms individually. Especially if they creep up one at a time over time.
DON’T!! 🛑
They are showing you that whether you ‘feel’ stressed or not that your body is experiencing the impact of long term stress.
This is exhausting for the body and if left unaddressed things will escalate ‼️
Contact me if you want to talk about how you can unwind the impact of stress and improve your wellbeing 💜
