Overthinking means under feeling…
This is a disservice to ourselves as our feelings hold so much wisdom about how we can live true to ourselves and shape our lives to really feel like our own.
I understand more than words can explain how it feels to be trapped in your head. I recall saying to a Coach many years ago ‘but how do I stop thinking all the time, how do I turn it off?’ The frustration was very real!
The answer is to come back into your heart, back into your body and to feel your emotions.
But how the F do you actually do this?!
The theory sounds great but unless you know how to do it in practice it makes zero difference.
So come join Yvonne and I at our next Embrace The Journey Back To You Wellbeing Retreat where we’ll delight in sharing with you real life, practical solutions for getting out of your head, so you can bring balance to thinking and feeling, and super charge your ability to move through life with more ease and grace.
It will also improve your ability to be present, your energy and even your health.
Saturday 22nd March @ Lloyd Hall Surrey, 10-4pm
Early Bird £99
Full Price £144
See you there?
