Express Yourself

GROUP PROGRAMME

A Journey to Reclaim Your Voice, Energy & Confidence

Are you tired of holding back? Whether it’s in group settings, at work, or even in personal relationships, you find yourself biting your tongue, afraid to speak up. You often say “yes” to others while neglecting your own needs, constantly putting others first. You sense that there’s more inside you – more to share, more to say – but something always seems to stop you.

Maybe you’ve noticed this in your career. You’re great at what you do, but when it comes to owning your talents or going for that promotion or opportunity, something holds you back. You feel like you’re always waiting for permission, struggling to assert your worth and fully embrace your ambitions.

Does this sound familiar? You might feel…

Frustrated that you can’t fully express your thoughts or opinions, especially in professional settings.

Resentful of holding back, whether in work situations, social groups, or with loved ones.

Tired of feeling drained from over-giving and disconnected from your own energy.

Worried that you’re not truly showing up as the woman you want to be.

Fearful of being judged, dismissed, or disappointing others when you try to speak up.

Held back by self-doubt, unsure if you can really go after what you want.

Stuck in patterns of people-pleasing, self-doubt, and social anxiety that stop you from pursuing your desires and meeting your own needs

You know you’re ready for change, but the fear of voicing your opinions – whether at work, in group situations, or even with friends and family – has held you back for far too long. You’re tired of saying yes to others at the expense of your own wellbeing, and you’re done with waiting for permission to chase your dreams.

It’s time to break through the noise of expectations, self-doubt, and fear, and step into the life – and career – you know you deserve.

Imagine feeling…

Confident in sharing your opinions and ideas, whether in group settings, at work, or with loved ones.

Liberated from the weight of social anxiety, people-pleasing, and fear of judgment.

Energised and deeply connected to yourself, no longer holding back or overthinking how you express yourself.

Aligned with your true desires, no longer shrinking yourself to fit others’ expectations or dimming your light to make others comfortable.

Empowered to go after what you truly want in your career and personal life, owning your talents and worth without hesitation.

Free to live authentically and express yourself with clarity, courage, and confidence – without second-guessing your every word.

This is what Express Yourself offers.

“It took me to a whole other level of acceptance, self-love, insight and healing along the journey to be my most authentic self. It was life-changing.”

In this 6-week program, I will guide you through a journey of deep self-discovery, using coaching, somatic movement, journaling, and energy healing to help you break through the fears, doubts, and habits that keep you stuck. You’ll learn how to reclaim your voice, connect with your energy, and express yourself with confidence – whether at work, in social situations, or in your personal life.

Register Now!

Next Round: 7th October 2025

“Before Express Yourself I was struggling with an ongoing challenging friendship situation. The sessions helped me understand that I’d put up a wall rather than setting a boundary, and I now feel able to express feelings on the situation.”

Program Structure

Throughout the Express Yourself program, you’ll be guided through six transformational sessions, each combining powerful teachings, self-reflection, and embodiment practices:

Guided Self-Discovery

I will teach transformative concepts that you’ll reflect on through journaling. These prompts are designed to help you uncover and release limiting beliefs, while sharing with the group allows for deep personal growth. You’ll also receive personalised coaching from me to help you break through your specific challenges.

Somatic Movement & Dance

In each session, we’ll integrate movement and dance as a way to embody the teachings, releasing stuck energy and fostering a sense of freedom in your body and mind.

Energy Healing & Meditation

One session will be dedicated to energy healing, where we will combine somatic movement with meditation to clear energetic and emotional blocks and connect you deeply to your inner power. Meditation is also a key component of each session to help you ground and centre.

Sharing Circle & Coaching

Our final session will be a group sharing circle where you’ll reflect on your growth and receive more personalised coaching on how to integrate these changes into your everyday life.

What You Can Expect At Each Stage

When you embark on the Express Yourself program, you’re not just committing to six sessions – you’re stepping into a carefully designed journey of growth, healing, and self-expression that builds week by week. By the end of the six weeks, you’ll feel a deep shift in how you show up, not just for others but for yourself.

Week 1-2: Uncovering Hidden Patterns

In the first two weeks, we dive deep into uncovering the unconscious patterns and beliefs that have kept you playing small. You’ll gain powerful insights into why you hold back in group settings, why people-pleasing has been your default, and how these behaviours have drained your energy and stifled your voice.

“I now have so much more insight into myself and the patterns I had created that were holding me back from being my authentic self.”

Week 3-4: Releasing Old Conditioning

In the middle of the program, we work on releasing the emotional and energetic blocks that have held you back from speaking your truth. Through somatic movement and energy healing, you’ll start to feel lighter, more liberated, and more connected to your own energy.

“All sessions looked at different aspects of what expressing yourself actually means and the understanding behind it and how our early years had such an impact on this.”

Week 5: Integrating Confidence and Authentic Expression

As we move into the later weeks, you’ll feel the effects of your hard work. You’ll notice increased confidence in expressing your ideas and opinions—at work, in social settings, and in your personal life. By integrating everything you’ve learned, you’ll begin to show up in ways that feel aligned, clear, and authentic.

“I’ve loved the understanding of how to say yes authentically rather than resentfully, and its importance.”

Week 6: Embodying Your Authentic Self

In the final week, we bring everything together. You’ll reflect on the profound changes you’ve experienced and set intentions for how you’ll carry these shifts into your daily life. By now, you’ll feel empowered to show up as your authentic self—confident, clear, and unapologetically you. This transformation will ripple out into your personal relationships, work dynamics, and how you feel about yourself.

“This has improved the relationship I have with myself and has rippled out into my personal relationships and work relationships. It was life-changing.”

By the end of the six weeks, you will:

Uncover and understand the patterns and fears that hold you back.

Release the limiting beliefs and emotional blocks keeping you stuck.

Step into your authentic self, confidently expressing your thoughts and needs.

Experience deep connection and healing, with a supportive group of like-minded women by your side.

Register Now

Next Round: 7th October 2025

Who Is This For?

If you’re a woman who has been playing small – holding back in work meetings, keeping quiet in social situations, or afraid of voicing your needs in relationships – this program is for you. Whether you struggle with social anxiety, fear of judgment, or just feel disconnected from your true self, Express Yourself will give you the tools and support to finally step into your authentic voice.

“Natalie has attracted a wonderful group of like-minded souls as well as created a safe and sacred space that allowed us to be open and vulnerable with each other. The awareness and insights were extremely powerful both when directed to me and to other members in the group. All that was discussed resonated deeply and was so relatable.”

Program Details:

Duration: 6 weeks

Session Length: 90–120 minutes per session

Start Date: 7th October 2025

Session 1: 7th October, 12:00 pm – 1:30 pm
Session 2: 16th October, 12:00 pm – 1:30 pm
Session 3: 23rd October, 12:00 pm – 1:30 pm
Session 4: 29th October, 6:30 pm – 8:00 pm
Session 5: 6th November, 12:00 pm – 1:30 pm
Session 6: 22nd November, 10:00 am – 12:00 pm

Format: Live, virtual group sessions (with all sessions recorded for replay)

Includes: Guided teachings, self-reflection exercises, somatic movement, energy healing, coaching, and group sharing circles.

Investment:

The total investment for Express Yourself is normally £444, but if you sign up now, you can secure your spot for the early-bird price of £333.

This early-bird offer is only available for a limited time. After that, the price will return to £444.

Payment Plan available

Payment Plan Option:

For added flexibility, you can choose our payment plan option:

Pay In Full Early Bird Price

£333

3 Instalments Early Bird Price

£111

Spaces are limited and the program begins on 7th October – don’t miss your chance to join at this special rate!

Need More Information?

Not sure if this is right for you? Let’s talk. I offer a free, no-obligation discovery session where we can discuss your challenges and how Express Yourself might be the right fit.

“Natalie’s invests so much energy into these sessions and provides such clarity and understanding on the different aspects we visit, along with some wonderful meditation sessions. I have loved listening and hearing the other women’s journeys and felt so humbled to be in the safe space with them all. I cannot recommend the Express Yourself sessions enough.”

Join Now!

If you’re ready to stop holding back, reclaim your energy, and express yourself confidently, Express Yourself is for you. Don’t wait to step into your true power – take action today!

Register Now!

Next Round: 7th October 2025

What if I can’t attend a live session?

No worries! Every session is recorded, and you’ll have access to the replays, so you can catch up at your own pace.

Do I need to have experience with somatic movement or energy healing?

No prior experience is needed. The program is designed to be accessible for all levels. I’ll guide you through each practice step by step.

How much personal sharing is required?

You’re encouraged to share in a way that feels comfortable for you. The group is a supportive space, and participation is at your own pace.

Still have questions?

Ready to Step Into Your Power?

You deserve to live fully expressed, confident, and connected to your true self. Express Yourself is more than just a program – it’s a transformational journey that will empower you to break free from the patterns holding you back.

Don’t wait to reclaim your voice and your life. Join us on this life-changing journey starting 5th November and step into the empowered, confident woman you’re meant to be.