The Journey Back To You!

My Journey Back To Me

Five years ago I was in a complete state. I was miserable, lonely, exhausted and suffering with poor health.
 
The relationships with my family were fraught, I felt the outsider in my friendship circle, I was in yet another unfulfilling relationship and although I should have been pleased with a recent promotion, I found myself with crippling perfectionism and imposter syndrome.
 
I was drained with it all!
 
So much so that come the weekend I had no energy to have fun or self-care and regularly found myself cancelling plans. Unless it was to help someone else, in which case I would somehow muster up the energy, ever the people pleaser in desperate need to be liked. 
 
I was so caught up in trying to be who I thought I should be, that I lost the essence of myself.
 
Four years ago I reached a state of burnout. I tried to push through it to no avail and was eventually signed off work for 6 months with stress, anxiety and symptoms of an autoimmune thyroid condition.
 
I’d hit rock bottom!
 
I decided enough was enough. Something, and that something was me, had to change. I invested in a coach and so began my healing journey.
 
As I began to peel back the layers, I realised that I had thought patterns, habits and coping mechanisms that weren’t serving me. Indeed, they were leading me to pain and sadness.
 
I came to realise that my thinking led me to be in state of almost constant stress and anxiety. My nervous system was always poised for some sort of danger or problem. It was literally exhausting my brain and body!
 
Fast forward three years and it’s a totally different story…
 
I’ve created a life that I love!
 
I’m happy and healthy with a powerful and strong mindset that sees obstacles and challenges as an opportunity to grow.
 
My own transformation has been so powerful that I was driven to become a coach myself. I’ve acquired a number of skills and qualifications including Coaching, Neuro Linguistic Programming (NLP) and Emotional Intelligence, so that I can share all that I have learned on my own journey to support you on your journey back to you.

Is this programme for you?


Do you feel –

  • Lost and detached from yourself?
  • Stuck and unfulfilled?
  • Tired and overwhelmed?
  • Stressed?
  • Anxious?
  • Not good enough?
  • Unhappy or disjointed in your relationships with partners, friends, family or colleagues?
  • Lonely?
  • Taken for granted?
  • Lacking in motivation?
  • Unable to stick to healthy habits?
  • That you don’t have enough time?
  • Run down?
  • Low in energy?
  • That you must put the needs of others first?

 

Have you had enough and crave change?

Are you prepared to invest in yourself?

Are you prepared to put the time into your growth?

Are you ready to take action?

The Journey Back To You
is an 8 week online group coaching programme.

The weekly sessions will be held LIVE on zoom every Sunday 4-6pm GMT.

More about the 8-week programme

Week 1 – What is your starting point?

An introduction to the course and an honest assessment of where you are currently at.

We’ll take a look at your current challenges and begin to understand your belief system.

Week 2 – Your shadow self

We examine the shadow, the elements of your personality that you have rejected and suppressed.

We’ll explore the ego and how coming from a place of fear is holding you back in your life.

Week 3 – Masculine and Feminine energies

A deep dive into the masculine and feminine energies that reside within us all.

We explore how to heal these elements and use them to maximum effect.

Week 4 – Reconnecting to the self

Are you abandoning yourself?

Do you struggle to stick to self-care and healthy habits?

Do you struggle with saying no and holding boundaries?

We’ll focus on self-love and nurturing your soul.

Week 5 – Creating loving and fulfilling relationships

Do you feel disconnected in your relationships?

We explore the stories that you are telling yourself, deepening communication skills and unconditional love

Week 6 – Understanding you more deeply

Who do you want to be?

How do you want to show up?

Develop your emotional intelligence and move from a victim mentality to a winner’s mindset.

Week 7 – Raise your energy!

Practical tips to boost your energy through nurturing your mind, body and soul.

Week 8 – Where do you go from here?

In our final week we tie it all together. We reflect on your journey thus far and look at how you can take it to the next level with the new skills and understanding that you have gained.

Throughout the sessions you’ll be able to ask questions, raise your personal challenges and have the opportunity to be coached in the sessions. I’ve got you! (whilst you are encouraged to share you don’t have to).

You’ll benefit from listening to and sharing with other like-minded people in a safe space.

You’ll have access to a private Facebook group for support from both me and the other course participants, plus additional learning resources.

What you’ll get from this programme -

  • A greater sense of self-love

  • A deeper understanding of who you are and how you show up

  • Clarity on what’s important to you and what you want

  • Tools for improving communication within the relationships in your life

  • An understanding of what creates stress and anxiety and how to reduce it

  • Awareness of where your boundaries are lacking and how to put them in place

  • Practical tips for boosting your energy and motivation

  • Community and support

What's included?

  • Weekly LIVE zoom video calls every Sunday 4-6pm GMT

  • Weekly tasks to support you in your growth

  • Private Facebook support group

  • A workbook and a copy of the weekly PowerPoint slides

What you need to know

When does it start?

Sunday 25th April at 4pm GMT until 6pm

 

How long does the course run for?

8 weeks. Last session Sunday 13th June 

 

How many hours a week do I need to commit each?

2 hours for the session plus at least one additional hour for the self progress tasks

 

What if I can’t attend a session?

You will be able to watch the session on replay

 

What if I feel too uncomfortable to speak in the LIVE session?

There is no pressure to do so however the opportunity is there should you wish to

 

What is the investment?

The 8-week programme is two instalments of £275

 

Do you have more questions you would like to ask me?

Are you ready to take THE JOURNEY BACK TO YOU?

Places are limited, book early to avoid disappointment.

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