The Journey Back To You
I am on a MISSION to EMPOWER women to LIVE as their AUTHENTIC SELVES.
To help you break free from joyless and soulless living and to initiate the innerstanding that you don’t have to settle for a mediocre existence.
Life can be f*cking wonderful if you let it.
"There is no passion to be found in settling for a life that is less than the one you are capable of living." - Nelson Mandela
I have created this powerful 8 week group container to facilitate life changing transformation for women like you wanting to be the bright star they came here to be.
If you have found your way to this point the likelihood is you feel unhappy and struggle to remember the last time you felt joy…
You feel mentally, emotionally, and physically worn out and yet somehow you keep going for everyone that needs you, everyone except for yourself…
You find yourself going through the motions day to day, you know deep down there is a bigger purpose to your life but you cannot seem to connect with what it is…
Sound about right?l
Is this container for you?
Do you feel
- Lost and detached from yourself?
- Stuck and unfulfilled?
- Tired and overwhelmed?
- Stressed?
- Anxious?
- Not good enough?
- Unhappy or disjointed in your relationships with partners, friends, family or colleagues?
- Lonely?
- Taken for granted?
- Lacking in motivation?
- Unable to stick to healthy habits?
- That you don’t have enough time?
- Run down?
- Low in energy?
- That you must put the needs of others first?
If you’ve answered yes to any of the above and you are ready and wanting to commit to living differently?
If you want to swap feeling run down and burned out for an abundance of energy and motivation?
If you desire to trade low mood and anxiety for vitality and inner peace?
Then YES this container is for you 💜
Do you desire to break out of living as you feel you are expected to and instead live courageously as your authentic self?
Do you have an open mind and are you willing to take on new perspectives and learnings to enhance your experience of life?
Do you want to learn how to rejuvenate your health and energy holistically?
The Journey Back To You
Is a powerful blueprint for authentic living with joy and vitality.
It’s an 8 week online group learning and coaching container.
The weekly sessions are held LIVE on zoom every DAY at TIME
(recordings will also be available for catch up and replay).
Sessions will break for the holiday period and recommence in the New Year which provides a beautiful period of integration for the first half of the learnings.
What we cover in the 8 weeks -
Week 1 – Let’s get REAL!
Connecting with your challenges and creating an innerstanding of how your belief system creates your struggles.
Week 2 – Your shadow self
Delving into the rejected and abandoned parts of you so that you can begin to reclaim your wholeness.
Week 3 – The Yin and the Yang
Creating awareness of your inner energies and harnessing their individual magic.
Week 4 – Loving you
The truth of why you can’t stick to healthy habits and why you let people walk all over you.
Week 5 – Relationship success
Innerstanding how the relationship you have with yourself sets the tone for all other relationships.
Week 6 – Who are you really?
Who and what is dimming your light?
Week 7 – Raise your energy!
Practical tips to boost your energy through nurturing your mind, body and soul.
Week 8 – Where do you go from here?
In our final week we tie it all together. We reflect on your journey thus far and look at how you can take it to the next level with the new skills and understanding that you have gained.
What you’ll get from this programme -
A heart led inspirational blueprint for authentic living with joy and soul, a loving guide to shining bright as your most amazing authentic self.
- A clear awareness of what dims your light and how to let it go
- The understanding of how to create energising lifestyle changes that last and cultivate peace and calm
- A profound sense of who you really are and how to unapologetically love who you are
- A deep connection to what you most value and how to live those values
- Relationship enhancing communication skills
- Belief in your intrinsic value and unique qualities
- Kickass boundaries that transform your relationships and energy
- Simple and insightful everyday practices for joyful living
- A beautiful connection to other like-minded women also on a journey of self-discovery
Soul client testimonials –
- Weekly LIVE zoom video session
- Life-time access to zoom session recordings
- Weekly session slides
- Weekly suggested reflections to embed the learnings and create them as a way of being
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- Weekly LIVE zoom video session
- Life-time access to zoom session recordings
- Weekly session slides
- Weekly suggested reflections to embed the learnings and create them as a way of being
- Additional resources such as book recommendations
- Access to ask me questions directly both in and in between sessions to enhance your journey and growth
- Private Facebook group for support materials, between session guidance and learning, and community
What you need to know
When does it start?
What are the session dates?
How much time do you need to commit?
2 hours for the session and as much or as little as you want between sessions, ultimately you are the driver of the depth of your transformation.
What if I can’t attend a session?
The recording will be uploaded within 24 hours for you to watch at your convenience.
What if I feel too uncomfortable to speak in the LIVE session?
There is no pressure for you to however, the opportunity is there should you wish to. You may find you become more comfortable as the weeks go on, you might not and both are ok.
What is the investment for my transformation?
A single payment of £800 or two instalments 4 weeks apart of £400
Do you have more questions you would like to ask me?
Send me a message to ask. I am also happy to arrange a call to discuss.
Are you ready to take THE JOURNEY BACK TO YOU?
Places are limited, book early to avoid disappointment.
The Journey Back To You
An 8 week online group learning and coaching container to EMPOWER women to LIVE as their AUTHENTIC SELVES; to help you break free from joyless and soulless living and to initiate the innerstanding that you don’t have to settle for a mediocre existence.
The Journey Back To Me
Five years ago I was in a complete state. I was miserable, lonely, exhausted and suffering with poor health.
The relationships with my family were fraught, I felt the outsider in my friendship circle, I was in yet another unfulfilling relationship and although I should have been pleased with a recent promotion, I found myself with crippling perfectionism and imposter syndrome.
I was drained with it all!
So much so that come the weekend I had no energy to have fun or self-care and regularly found myself cancelling plans. Unless it was to help someone else, in which case I would somehow muster up the energy, ever the people pleaser in desperate need to be liked.
I was so caught up in trying to be who I thought I should be, that I lost the essence of myself.
Four years ago I reached a state of burnout. I tried to push through it to no avail and was eventually signed off work for 6 months with stress, anxiety and symptoms of an autoimmune thyroid condition.
I’d hit rock bottom!
I decided enough was enough. Something, and that something was me, had to change. I invested in a coach and so began my healing journey.
As I began to peel back the layers, I realised that I had thought patterns, habits and coping mechanisms that weren’t serving me. Indeed, they were leading me to pain and sadness.
I came to realise that my thinking led me to be in state of almost constant stress and anxiety. My nervous system was always poised for some sort of danger or problem. It was literally exhausting my brain and body!
Fast forward three years and it’s a totally different story…
I’ve created a life that I love!
I’m happy and healthy with a powerful and strong mindset that sees obstacles and challenges as an opportunity to grow.
My own transformation has been so powerful that I was driven to become a coach myself. I’ve acquired a number of skills and qualifications including Coaching, Neuro Linguistic Programming (NLP) and Emotional Intelligence, so that I can share all that I have learned on my own journey to support you on your journey back to you.
In 2015 I was in a complete state. I was miserable, lonely, exhausted and suffering with poor health.
The relationships with my family were fraught, I felt the outsider in my friendship circle, I was in yet another unfulfilling relationship and although I should have been pleased with a recent promotion, I found myself with crippling perfectionism and imposter syndrome.
I was drained with it all!
So much so that come the weekend I had no energy to have fun or self-care and regularly found myself cancelling plans. Unless it was to help someone else, in which case I would somehow muster up the energy, ever the people pleaser in desperate need to be liked.
I was so caught up in trying to be who I thought I should be, that I lost the essence of myself.
Later that year I reached a state of burnout. I tried to push through it to no avail and was eventually signed off work for 6 months with stress, anxiety and symptoms of an autoimmune thyroid condition.
I’d hit rock bottom!
I decided enough was enough. Something, and that something was me, had to change. I invested in a coach and so began my healing journey.
As I began to peel back the layers, I realised that I had thought patterns, habits and coping mechanisms that weren’t serving me. Indeed, they were leading me to pain and sadness.
I came to realise that my thinking led me to be in state of almost constant stress and anxiety. My nervous system was always poised for some sort of danger or problem. It was literally exhausting my brain and body!
Fast forward to now it’s a totally different story…
I’ve created a life that I love!
I’m happy and healthy with a powerful and strong mindset that sees obstacles and challenges as an opportunity to grow.
My own transformation has been so powerful that I was driven to become a coach myself. I’ve acquired a number of skills and qualifications including Coaching, Neuro Linguistic Programming (NLP) and Emotional Intelligence, so that I can share all that I have learned on my own journey to support you on your journey back to you.