Embrace the Journey Back to You
Wellbeing Retreat
A Transformational Event For Women Ready To Reclaim Themselves
Imagine leaving behind the weight you’ve been carrying - stepping into a space where you feel truly seen, deeply supported, and lighter than you have in years.
Life pulls us in every direction and it's easy to lose touch with the part of you that knows what you need to thrive. But this day is different. It’s not just a pause; it’s an opportunity to gently unpack what’s been holding you back and reconnect with the woman you are underneath it all.
This isn’t your typical wellbeing day of surface-level self-care. At Embrace The Journey Back To You, we go deeper. Through powerful shadow work, guided journaling, coaching, somatic movement, and connection with like-minded women, you’ll rediscover parts of yourself that have been longing to be seen.
Imagine This...
- Breakthrough Moments: The kind that stop you in your tracks – where you finally see the root of a pattern you’ve been stuck in for years.
- Freedom: A sense of lightness as you release the beliefs and behaviours that no longer serve you.
- Clarity: Walking away with deeper insights into yourself and what’s been holding you back – and knowing how to move forward.
- Confidence: Reclaiming parts of yourself you’ve been hiding and stepping into life as the woman you know you’re meant to be.
- Practical Tools: Simple, effective practices to help you continue this transformation long after the event
What You’ll Experience
This is a day of transformation, healing, and reconnection.
Shadow Work
An essential tool for self inquiry, growth and lasting change. Each event focuses on a unique theme – details here…
Cacao Ceremony
A sacred ritual to open your heart, connect and ground your energy.
Guided Meditation
Journey inward to a place of peace and self-discovery.
Energy Healing
Clear energy blocks and open yourself to new levels of health and clarity.
Somatic Movement
Free stuck emotions through intuitive movement, aligning mind and body.
Reflective Journalling
Uncover profound insights and experience transformative shifts.
Integration Tools
Leave with many practical tools and exercises to support your growth.
Why Shadow Work is Essential
If you’ve tried affirmations, self-care routines, or “love and light” approaches but still feel stuck, shadow work is the missing piece.
Shadow work dives beneath the surface, helping you uncover the unconscious patterns, beliefs, and wounds that quietly influence your thoughts, choices, and actions.
By bringing these shadows into the light, you gain:
- The ability to break free from repetitive, self-sabotaging cycles.
- Deeper self-awareness, empowering you to make choices that truly align with what you want.
- Freedom to express yourself fully – without fear, shame, or guilt.
This is the transformative work that moves you from wishing for change to truly living it.
Next Event Theme:
Exploring the Masculine Energy Within You
You’ve always been the strong one, the one who gets things done. But deep down, there’s a part of you that feels… off. Like no matter how much you achieve, it’s never quite enough. You might not call it a “Masculine Energy Wound” but pause for a moment and ask yourself:
- Do you second-guess yourself, afraid of getting it wrong, because somewhere along the way, you learned love was conditional?
- Do you struggle to trust others – keeping them at arm’s length, or over-give in relationships, hoping to earn their approval?
- Are you quick to suppress your feelings because vulnerability feels too risky, too unsafe, too… exposed?
- Are your boundaries either non-existent or built so high that no one can truly get in?
- Do you need to be in control of situations, overthinking and planning for worst case scenario, and flustered by changing plans?
- Do you crave validation but feel uncomfortable when it comes, brushing off compliments or deflecting praise?
- Do you find yourself attracting emotionally unavailable people or relationships, replaying an old, familiar pattern?
- Does the idea of fully trusting yourself or others feel just out of reach?
And what about your body?
- Do you notice tightness in your chest, shoulders, or jaw that never seems to go away?
- Do you struggle with a lump in your throat when trying to speak your truth?
- Does your body feel constantly on edge, like it’s bracing for something?
If any of this feels uncomfortably familiar, you may be carrying wounding around your internal masculine energy, in ways you haven’t yet uncovered. These patterns could stem from feeling unseen, unheard, or unsupported in your early life – or even the absence of structure, discipline, or love that left you unsure of your worth.
This wound doesn’t need to define you. But it does need your attention if you’re ready to break free from its hold.
Set Yourself Free!
This is your opportunity to rewrite the story you’ve been living and reclaim the version of you that feels whole, powerful and free.
Addressing the wounds tied to masculine energy can transform every area of your life.
By exploring these patterns you’ll:
Break the Cycle:
Stop repeating unfulfilling relationships and behaviours that leave you drained and disappointed.
Trust Yourself:
Learn to quiet the self-doubt and stand confidently in your decisions.
Create Healthier Boundaries:
Shift from over-giving or closing yourself off to relationships that feel safe, supportive, and mutual.
Rediscover Vulnerability as Strength:
Open yourself to authentic connection without fear of judgment or rejection.
Feel Safe in Your Body:
Release physical tension and the constant feeling of being “on edge.”
Experience True Fulfilment:
Let go of striving for external validation and find a deeper sense of peace within yourself.
Frequently Asked Questions
Shadow work is the process of uncovering and integrating the hidden parts of yourself—often the ones that hold old wounds or limiting beliefs. It’s deep, transformative work that creates lasting change.
Possibly, yes—but in the best way. Many women experience releases like tears, laughter, or moments of clarity. Our supportive team is here to hold space for you.
Comfortable clothing, a journal, yoga mat, blanket, pillow, eye mask (optional), and an open heart and mind. We’ll provide everything else you need for the day.
Absolutely. You’ll leave with practical tools and exercises to support your continued growth.
Event Details
When: 22nd March 2025
Where: Lloyd Hall, Outwood, Surrey, RH1 5QX
Time: 10 – 4 pm
LIMITED Early Bird Price: £99 for the first 5 women to claim their spot
Full Price: £144 thereafter
A vegetarian buffet lunch and refreshments will be provided
ACT NOW! Claim Early Bird Offer using this code: JBTY99
About Natalie and Yvonne
Natalie found her way into Coaching and Healing for women off the back of a very intense burnout which lasted several years and resulted in a host of health complaints including autoimmunity, under active thyroid, chronic fatigue, anxiety and low mood.
Embarking on a journey of self discovery has led to a full recovery not only of her health but also her happiness and joy in life.
Natalie combines her personal experiences and trainings in Life Coaching, Emotional Intelligence, NLP, Shadow Work, Reiki and Numerology to guide women to their most revitalised and vibrant selves.
After struggling with depression, anxiety and chronic stress whilst dealing with a succession of challenging life events which led her to physically and mentally burning out, Yvonne went on a journey of self-discovery to help heal her stressed-out body and in that process a whole new way of thinking and being opened up to her.
Now, Yvonne loves nothing more than using her emotional intelligence, soul alignment coaching, chakra and mind-body skills to help women release symptoms of chronic stress and find their way back to themselves.
This Is Your Moment.
Imagine looking back on this day as the moment you chose to invest in yourself, to finally address what’s been holding you back, and to step into a more confident, authentic version of yourself.
Breakthroughs, clarity, and transformation are waiting for you.
P.S. Still not sure if our wellbeing event is right for you? Remember, true growth often begins outside of our comfort zone. Trust in the process and take the leap – you never know what beautiful possibilities await on the other side. Reserve your spot now and step into a future filled with joy, purpose, and abundance.
Cancellation policy: There are no refunds – this is a commitment to yourself and your healing journey.