What is Lifestyle coaching?
As a Lifestyle Coach I help you to identify where you are versus where you want to be and I support you in closing that gap.
These gaps can exist in many areas of life including; health and wellbeing, finances, career, personal growth, relationships (romantic, children, family, friends), physical environment, fun and recreation, spirituality, religion, travel and adventure.
I help you get results!
I do this through a combination of coaching and mentoring. I assist you in increasing your motivation levels, creating positive change and by holding you accountable. I help you overcome obstacles such as fear and self-doubt and I help you create goals that will take you to where you want to be. I help you, to help yourself, to succeed.
If health is an area where you would like to close the gap, then I am equipped to help you do this.
Through Naturopathic Nutrition my focus is on bringing the body back into balance so that it can work the way that it should. The body is designed to heal, it just needs the right tools to allow it to do that and I have a large tool bag which includes lots of practical advice and tasty recipes.
In addition to my own four-year experience of living a lifestyle which has put chronic illness into remission, as a Lifestyle Coach I work with many women to help them implement healthy lifestyle changes on a long-term basis.