Do you:

  • Feel tired of feeling tired?
  • Want to change your life but don’t know where to start?
  • Start with good intentions but soon after find that your motivation has all but disappeared?
  • Feel overwhelmed with how much there is to do and how little time you have to do it?
  • Find it hard to find time to look after yourself amongst the needs of your family?

Look, I get it!

I used to feel that way too.

My health was poor. I was always tired with headaches, rashes, digestive issues, PMS, mood swings, thyroid issues, dry skin, hair loss, black bags under my eyes, pale skin, weight issues and I was always coming down with a cold or bug of some kind.  

This took its toll on me over the years and eventually I crashed and burned, I literally came to a stop and I was forced to reassess my life. I made huge improvements through addressing my health but I never quite made a full recovery until I addressed my whole lifestyle including my emotional wellbeing.

But today my life looks and feels significantly different to what it did just a few short years ago.

Back then I’d start a diet or a new health regime and I’d do really well, initially…

Sometimes I’d last several months, others just a month or two and sometimes I’d struggle to see the week out.

It’s hard work ramping up to the intensity of a diet – getting your head around what’s required, making sure you have the right food in, making separate meals for the rest of the family, counting calories, fat, sugar etc…

Let’s not forget the willpower required to stick to such a routine and refrain from a whole host of foods you’d love to stuff your face with from dawn till dusk!

And what about exercise and ample sleep… where do we find the time for these?

I was often exhausted from the moment I woke up and I’d spend much of the day that way, so before I knew it I was saying yes to the doughnut that my colleague had brought into the office.

I’d think that’s the diet ruined for today then so screw it I’ll have a cup cake too!

Or maybe it’s a friends birthday and you’re out for drinks or a family meal out and you don’t want to cause a fuss over food.

So many reasons to deviate from the diet on any given day with the thought that you’ll start again tomorrow.

Only tomorrow never comes!

Your motivation and willpower all but gone, worsened by the feeling that this is yet another failure under your belt.

If only you could find a way to adopt a healthy lifestyle on a permanent basis…

What is Lifestyle coaching?

As a Lifestyle Coach I help you to identify where you are versus where you want to be and I support you in closing that gap.

These gaps can exist in many areas of life including; health and wellbeing, finances, career, personal growth, relationships (romantic, children, family, friends), physical environment, fun and recreation, spirituality, religion, travel and adventure.

I help you get results!

I do this through a combination of coaching and mentoring. I assist you in increasing your motivation levels, creating positive change and by holding you accountable. I help you overcome obstacles such as fear and self-doubt and I help you create goals that will take you to where you want to be. I help you, to help yourself, to succeed.

If health is an area where you would like to close the gap, then I am equipped to help you do this.

Through Naturopathic Nutrition my focus is on bringing the body back into balance so that it can work the way that it should. The body is designed to heal, it just needs the right tools to allow it to do that and I have a large tool bag which includes lots of practical advice and tasty recipes.

In addition to my own four-year experience of living a lifestyle which has put chronic illness into remission, as a Lifestyle Coach I work with many women to help them implement healthy lifestyle changes on a long-term basis. 

What benefits would you get from an Online Lifestyle Coaching Course?

  • An understanding of the key elements of a healthy lifestyle
  • Advice on how to implement changes on a permanent basis
  • Practical tips on how to revamp your life to suit the whole family
  • Knowledge on how to improve your overall wellbeing

What benefits would you get from this online lifestyle coaching course?

  • A healthier lifestyle for you and your family
  • Boosted energy levels
  • Increased productivity at home and at work
  • Greater motivation
  • Healthier food habits
  • Less bloating and a healthy weight
  • Less stress, anxiety and overwhelm
  • More physical activity
  • Consistency and ability to stick to healthy habits
  • Creation of more ‘me’ time
  • Improved sleep quality
  • Better overall health

What is my approach?

I’ve undertaken coaching training and I’m continually learning and exploring new techniques in Naturopathic Nutrition, the principle of which is a focus on whole foods and natural remedies to bring the body back into alignment so that it can function as it should. But more importantly I have practical experience as I have walked the walk.

The importance of stress and emotional dissatisfaction is grossly underestimated as is the value of good food. You are what you eat, maybe not today or even next year but eventually what you eat catches up with you. Prevention is better than cure and its far easier too!

I have put my autoimmune thyroid condition into remission and prevented the development of further autoimmune conditions and health complications. I understand the precursors to disease and the lifestyle changes required to bring the body back to a state of health.

I have a deep understanding of what gets in the way of implementing a lifestyle that allows you to thrive and I want to share with you my winning formula to achieve mental clarity and physical wellness.

What do you get immediately when you sign up?

Life time access to 6 stage online video course (£139)

  • Video One: How to improve your energy so that you can attack your day
  • Video Two: How to reduce stress and anxiety so that you can live a calmer and more peaceful life
  • Video Three: How to improve motivation and productivity so that you can achieve all of your career and personal goals
  • Video Four: How to reduce overwhelm, create more time and be more effective so that you can have more time for fun and pleasure
  • Video Five: How to improve your overall health, balance your weight and reduce bloating so that you feel more healthy and alive
  • Video Six: How to create a lifestyle that works for you AND your family so that you can all live longer and happier lives

Workbook & additional referenced material (£99)

  • Workbook PDF - This will provide you with a summary of the course content and a checklist of habits to implement so that you can refer back and refresh your knowledge whenever you need to.
  • Access to my online community - The online community will provide you with support and motivation from like-minded individuals. You’ll inspire and be inspired by others through sharing successes and challenges. You’ll also get practical tips to help you achieve your goals and delicious recipe ideas.

1:2:1 Health & Lifestyle Coaching (£59)

  • 45 minute goal setting and implementation session to help you identify your wellness priorities and devise a practical plan to implement the changes into your life.

TOTAL VALUE - £297

But for 20 PEOPLE ONLY

I am offering everything for

just £47

To qualify you will need to be:   

A professional woman wanting to wake up with mental clarity, physical wellness and feeling ready to seize the day and be willing to provide a testimonial on completion of the course.

Money back guarantee

To give you peace of mind I offer a 100% Money Back Guarantee up to 30 days into the relationship.

If you decide that my Zest for Life Online Coaching Course is not for you then I will refund you the full amount that you paid.

This has yet to happen but there is always a first and if it’s you then you’ll get all of your money back.

If you think that my Zest for Life Online Coaching Course could help you feel mental clarity and physical wellness so that you too are ready to live life to your full potential, then take action by following the link below and start your healthy lifestyle today.

Still not convinced?

Let me ask you this, what’s the alternative….

  • Waking up tired every day?
  • Unenthusiastic?
  • Not realising your full potential?
  • Feeling stressed and overwhelmed?
  • Health complaints?
  • Low energy?
  • Standing still and staying exactly as you are now?

As the age old saying goes, the definition of insanity is doing the same thing and expecting to get a different result. Isn’t it time you did something different?

Get access to the online course now and lets do something different in order to get a different outcome!

When I first met Natalie I knew there was a reason she had entered my life. I was looking for something to help me overcome my Fibromyalgia symptoms and I am pleased to say after following a few simple steps I'm am currently experiencing my first winter without being bedridden once. Something I haven't had since I was about 12 years old. I've recently completed Natalie's Zest for Life Online Lifestyle Coaching Course. Whilst listening to what she was saying I had this real sensation of 'oh yeah’. I loved how simple everything seemed, after listening to all the videos and completing the workbook I finally felt like I had the start of a plan to getting my health right where I want it. Not to mention the added bonus of Box Breathing. Finally a way to manage my anxiety when I'm in a busy place. I honestly couldn't recommend Natalie or her course enough.

Becki

If you’re feeling stressed, burnt out or just need to get back on track then Natalie Shaul course is amazing. It has helped me in so many ways by adopting some new healthy lifestyle habits and I’ve also grown In confidence.

Vanessa

This course has helped me to change my mindset around certain aspects of my life; especially in regards to improving my energy levels, managing stress levels and anxiety, my productivity and mindset. I found the videos very useful and informative and the workbook also helped alongside the videos. I got a lot of information from both the videos and workbook which helped me to then think about what I could change in my life to benefit me and my health along with how to do it so that I am setting myself up to win with implementing these changes. The 45-minute call after also helped me that bit more to discuss what I had got from the videos and workbook, my thoughts around the changes I want to make and guidance on how I can do this. I would recommend this to many people who may be struggling with the above and more because I found that I needed that little bit more to help me understand the reasons behind many situations that may be occurring and to understand how this can be improved with lots of different tips on how to do so. I would also recommend this because it provides you with that bit of extra support with making changes within your life to improve your health and wellness.

Hope

I am really keen to share my experience so far since meeting Natalie. I am feeling very happy and full of life today and I thought it important to explain how I have got there, so others don’t miss an opportunity to take positive steps in their life too! I felt like I had lost complete control of my life! I was stuck in not just a rut but a whirlwind of work, feeling helpless and desperate for some peace of mind! I knew something had to change and from previous experience I knew my mental health was key to my overall happiness. I went to a well-being being festival (not my usual festival) where I met Natalie! I hadn’t intended on meeting a Lifestyle Coach but I was interested in trying something that would give me a kickstart and make me accountable for the decisions and the mindset that led me to feel the way I was at that moment. I had no idea with such small changes how much could change in the matter of weeks. Natalie has helped me open up and made me challenge myself to deal with things I didn’t even know were there or still upsetting me. I had this constant lump in my throat and was feeling so tense. By speaking up and dealing with my emotions head on I feel like a weight has been lifted- now don’t get me wrong I cried for about 2 weeks consistently but today I am crying with happiness. Changing my diet and cutting out foods has given me more energy and I am finally no longer bloated all the time! I am overwhelmed with the difference in my life and can’t thank Natalie enough for the support and kindness she has shown me. I am becoming more consistent, I am living a healthier life, I feel more positive and am finally feeling happy genuinely happy. I am by no means ‘cured’ but I have so many things to be thankful for and can finally see that and how my positive thoughts can and will control my future.

Sara
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