It was like someone had blown me up and I felt ready to pop.
When I looked in the mirror I didn’t recognise myself anymore…
My eyelids were puffy and so was the rest of my face.
I ate pretty well and even went to the gym but it looked like I had a rubber ring around my belly.
And despite my efforts my weight was going up ?
Maintaining a healthy weight with an underactive thyroid is like swimming up stream!
But…
The body is a clever thing and given the right tools it will heal.
So I did some research and threw myself into it.
I made some changes to the way I ate and I didn’t have to count a single calorie or measure anything!
I just ate good, wholesome food that suited my body?
I lost 3 stone in what I soon realised was mostly water retention.
It’s not a diet, it’s a lifestyle and so I have been able to continue to eat the right way for my body for over 4 years now and have maintained a healthy weight.
Do you know how to eat right for your body?
