I was fat, sick & miserable ?
About to turn 30 on the left, supposedly my prime, but that couldn’t have been further from the truth!
Extreme tiredness, digestive issues, weight gain, an under active thyroid, chronic fatigue.
It took a further few years before I finally decided enough was enough!
I removed inflammatory foods, went organic, removed chemicals and employed a health coach.
I lost weight, most of my symptoms subsided & life was pretty good.
But after a while worst fear came true, my health declined again!
I had to ask, was there more to it than just my physical health? ?
I decided I needed some help with my mindset and started working with a coach.
On my journey I came to realise that health is more than what you eat. It’s what you think, say and believe too.
Turns out I didn’t think too highly of myself…
But now is a totally different story. The turnaround in my life is stark, I’m happier, more confident and so much more self-accepting now.
Through the combination of working on both my body and my mind, I am physically well, full of energy and once again highly motivated!
I now help other women to reenergise their physical and mental health.
Would you want to hear how I’ve turned my life around and explore how you can do the same? If so I would love to offer you a safe coaching space to do so.