Learning the below lessons literally changed my life!
– I am loved
– I am enough
– The only person I need acceptance from is myself
– My value is more than the way I look
– You can’t heal the body without healing the mind
– Self care of the body and mind is a daily need
– I need to set boundaries
– We don’t have to do all this alone
– Laughter is an amazing medicine
– The body is designed to heal given the right tools
– That I should question my thoughts and beliefs with ‘how else could I see this?’
– That blaming myself is different to accepting responsibility
– That I have patterns and it’s important to question whether or not they are still working for me
– That I can do anything I put my mind to it
Tell me what is the most valuable lesson you have learned?
