Happy Valentines Day! ❤️
On the day of love we are accustomed to extending love to those around us.
I wonder if today you can extend some of that love to yourself?
In what ways can you love you today?
A candle lit bath run by you for you…
A walk in nature to nourish your soul…
Creating space in your day to journal and get to know yourself on a deeper level…
Buying yourself some flowers to make you smile…
Booking yourself a massage to ease those aching shoulders…
Watching something funny because laughter really is a wonderful medicine…
Or perhaps it’s recognising that actually you find it hard to extend this love to yourself as you don’t feel worthy and seeking out someone to help you learn to be able to love yourself as much as you love others…
Whatever you choose to do, do it with love ❤️