A bald, wet mess!
That’s what I saw as I looked in the mirror at my thinning hair and tears streaming down my face.
I was holding yet another clump of hair in my hand.
I’ll be bald before bedtime! ?
My hair was falling out daily, huge piles of it with each hair wash, plus loads in between ?
It’s worrying isn’t it?
I mean when was it going to end?
I stopped washing my hair as often. Gross right?
Now, not only was I balding but what I did have was dirty.
Hmm sexy…
Hormones! Bloody hormones! ?
They have so much to answer for.
Did you know they control everything from heart rate to appetite?
And mine were up the creak without a paddle.
I had loads of symptoms but the one that upset me the most was the hair loss ?
I was a 30 something year old woman (never ask a lady her age…) and was meant to be in my prime.
Not a balding, hormonal wreck!
Fortunately, these days I have a full head of hair ??
And my hairdresser often comments on how full, shiny and soft it is ?
So, if you find yourself a balding hormonal wreck, why not try some of these tips to balance your hormones?
– Eat a diet high in fruit and vegetables – particularly green leafy ones
– Consume adequate protein with each meal
– Reduce stress
– Exercise
– Get enough good quality sleep
– Stay away from refined sugar
– Reduce or eliminate alcohol
Give these a try and prevent yourself becoming a bald, wet mess!
