Don’t wash your dirty laundry in public…

Don’t wash your dirty laundry in public…

Don’t speak about your feelings, keep them to yourself.

Being vulnerable and open about emotions is weak!

Sound familiar?

A lot of us grow up with these things either said or implied…

Which makes opening up about what’s really going on for us tricky.

The problem is we are all dealing with shit and if we don’t tell people, we’re dealing with it alone and that’s incredibly lonely and isolating.

Opening up is painful and difficult.

So how can that be weak??

It’s not!

Despite what we are told being vulnerable is bloody strong!

Need help opening up? Drop me a message.