How in tune with your emotions are you?

How in tune with your emotions are you?

Could your habit of avoiding them be so ingrained that you’re not aware you’re doing it?

Could your reflex to avoid them be so instantaneous that you don’t know that’s what you’re doing?

In a world of distractions avoiding ones emotions is so easy to do…

But is it the healthy thing to do?

Some common ways to avoid emotions –

Smoking Drinking

Sex

Cleaning

TV

Phone scrolling

Eating – too much or too little

Over exercising

Working too much

Addictions

Perfectionism

Keeping busy

Some of the more subtle ways –

Changing the subject

Humour

Sleeping

Laughing

Procrastinating

Negative thinking

Judging self and others

Avoiding eye contact

Recognise yourself in any of these?

I help women to slow down.

To become aware of themselves and their patterns.

And to connect with and truly feel their emotions.

So that they can be happier and experience a more fulfilling connection with both themselves and others.

Are you ready to invest in your happiness?

Are you ready to make 2022 the year of your growth?

If you’re serious and committed book in your complimentary discovery session. Let’s talk 💜

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