Honesty box time…
I needed my mat today.
Not just for my creaking body but for my messy mind 🤯
In recent days I’ve become aware of old patterns to block my emotions creeping in.
Ever increasing to do lists…
Overthinking…
Over doing…
Sugar cravings…
Always listening to some YouTube or audio book…
Attacking my face…
In having this awareness of myself I’ve gifted myself the opportunity to choose another way.
A healthier, more healing way.
I chose to get my mat out, to slow down and to create space for the emotions to come through.
I reminded myself that I am not too much for having emotions and being sensitive.
I am not flawed for having big emotions.
It’s ok that old wounds come back up.
My emotions will not overwhelm me to the point of no return.
I allowed myself to know that my emotions are messengers.
I reminded myself that I am safe to feel and express my feelings.
And then I breathed. Deeply and fully.
And I allowed my emotions in.
