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What’s the quality of your self talk… How kind

What a difference a year makes… 12 months ago

Do you experience feelings of resentment, anger and burnout…?

Let’s talk friend anxiety… It comes up a lot

Do you often find yourself in a state of

Do you deserve your success? No doubt you do,

Well what a year 2020 was! It was another

How was your Christmas? I took the opportunity to

Are you thinking about New Year resolutions? If you’re

How’s your bounce back ability? Do you have less

I was struggling with thyroid related symptoms – low

How in tune with your emotions are you? Could

‘I was such an idiot’ ‘I was so stupid’

Are you too busy for joy? In a fast

Aren’t you sick of it yet? Waking up tired…

I feel like myself again! Is the response I

Mirror mirror on the wall, how you trigger me

Are you too busy and tired to have fun?

I received this beautiful orchid from a beautiful client

Nothing worth having comes easy they said! So many

Wins come in all shapes and sizes and in

What’s your poison? Alcohol… Sugar… Porn… Drugs… Cigarettes.. Spending

I don’t know! Three words I hear over and

Which of the voices in your head gets the

That’s my girl! Before we started working together my

I dared to dream… I dared to dream that

How well do you recognise and celebrate your own

Shall I have a shower? What should I have

I feel lost, like I’m just dangling… I hear

What trait in other people really triggers you? Laziness,

I’ll be enough when… I lose the weight I

Sorry for waffling on… Sorry I talk too much…

If I asked you to colour outside the lines

I’ll be perfect at being crap then!! Exact words

Many women I coach are afraid of not knowing.

What keeps showing up in your life that you’d

I received this lovely gift today when one of

Reading through these two lists, do you find one

So many women I coach feel lonely, despite not

Anger… A bad emotion? One we should hide away

When I was a kid I wanted to be

And that’s why I do what I do! One

Does anyone else struggle to receive? I’ve found this

Sorry! Do you find yourself apologising all the time?

How heavy are the expectations on you? How many

I was fat, sick & miserable ? About to turn

The only way to find our balance, is to

Jeez I feel a bit emotionally drained! As a

Some of you will know I’ve become quite fascinated

So… Yesterday I got all brave and posted about

Eeek I’m still finding it uncomfortable but I’m persisting!

Today was heavy… Working through my shadows, inner child

I’ve been called an inspiration a few times lately.

Today I am grateful for… Yoga – for reconnecting

It’s been a year since I lost my baby.

Anyone else feeling a bit tired and emosh today? ?

Burning beliefs that no longer serve me ? I’m a

Wow this picture just popped up on my memories,

Last week I had three lovely, caring people ask

I have spent longer than I care to remember

Things I have given up during lock down –

Let’s talk about anxiety… Are you one of the

It’s time to really focus on our health and

How are your stress levels lovely people? I know

Out of something bad… Comes something good! There’s been

F*ck that was rough! ? I’ve been really quiet as

I’m a big advocate of trying new things, so

I really wish people would wake up! It is

It’s been life changing! Just finished a 12 week

Today I climbed a mountain! With a wonderful group