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How you do one thing, is how you do

Same shit, different day? Do you keep finding yourself

All we have is this very moment right now

Love from a place of fear is painful… Fear

That was different! I don’t usually do yin yoga

“You’ve still got some of your belly from when

Are your shoulders tense? Is your neck stiff? Does

It’s not the day that leads us to peace,

You are the love you seek ❤️ When you

Smoke weed every day ? Just kidding… Though I

Happy International Women’s Day ? Today I celebrate the

Loving you leads to the creation of your stability.

As we learn the art of deeply loving ourselves,

Honesty box time… I needed my mat today. Not

Happy Valentines Day! ❤️ On the day of love

If me having a boundary makes someone uncomfortable (Rejected,

January is Thyroid Awareness month. I have an under

I’m going through a period of metamorphosis. I can

I’ve struggled with boundaries my whole life… I’ve often

I could spend the last hour before collecting my

The relationship we have with ourselves sets the tone

Quite often is the case that our healthy habits

I dump nice guys… Well I did! Not because

F@ck! The last few days have been intense!!(Thanks Gemini

I am woman, I am fearlessI am sexy, I’m

It’s easy to post the good bits isn’t it?

Self care is… Writing check lists like this one

Sometimes when I look at my girl I cry.

Yoga mum style… Peppa pig for Faith. Yoga video

Show me yours? Does your fridge say self love

Do you struggle with boundaries with friends, family or

I’ve only gone and made it to my yoga

What are you attached to that is no longer

What do you do when you’re angry? Most of

Today for the first time I looked in the

Do you find yourself keep saying yes even though

How in tune with your emotions are you? Could

I recently asked myself – What do I like

F@ck!!! Being a mummy is the most amazing experience

Do you feel stressed? You and everyone else… If

Sorry! Do you find yourself apologising all the time?

I would compulsively eat sugar straight from the jar…

Mirror mirror on the wall, how you trigger me

Nothing worth having comes easy they said! So many

People with anxiety irritate me! Wait hear me out…

What’s your poison? Alcohol… Sugar… Porn… Drugs… Cigarettes.. Spending…

Hey you. Yes you… Stop right there for just

How kindly do you speak to yourself? Kind enough

Here I am loving me exactly as I am

Self care when you’re a mum… yeah right! I’ve

I naively assumed breastfeeding would be easy. Turns out

Mind monkey So your family is looking after your

I’m back in the game! My whole world got

First day back to work!! Well work isn’t an

This is me Unwashed, dried in sick, unstyled wild

Wow! Almost 4 weeks in and like I said…

The healed feminine energy is not afraid to swim

12 months apart and a whole lot more hair!

Balance is not something you find, it’s something you

Do you find it hard to say no? Do

Dear younger versions of myself I’m sorry… For pushing

I’ve been having a big clear out lately and

I’ve been quiet the last few weeks… I’ve been

I make time to nourish my body every day…

I post positive stuff and I’m a coach so

Just because stress is common doesn’t make it ‘normal’…

Do you want to be consistent but struggle? Perhaps

I quite often get memories like this… It’s a

Have you created any time to BE this weekend?

Is anxiety always obvious? Looking back I can see